Grilled Pork Tenderloin Salad Recipe

Explore a world of vibrant flavors and delightful textures with this Grilled Pork Tenderloin Salad. Featuring succulent pork, crisp vegetables, and a zesty dressing, this salad offers a satisfying meal that’s perfect for any occasion. Underneath the hearty flavors and nutritious ingredients, you’ll find that this dish is also very easy to prepare. Let’s get started!

Ingredients

For the Pork Tenderloin

• 1 pound pork tenderloin
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Salad

• 6 cups mixed greens (such as arugula, spinach, and baby kale)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/2 cup fresh parsley leaves, chopped
• 1/4 cup crumbled feta cheese
• 1/4 cup walnuts, toasted

For the Dressing

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Preparation

Prepare the Pork Tenderloin

1. Marinate the Pork: In a small bowl, combine olive oil, minced garlic, thyme, rosemary, salt, and pepper. Rub this mixture evenly over the pork tenderloin. Let it marinate for at least 30 minutes in the refrigerator to enhance the flavors.

2. Preheat the Grill: While the pork is marinating, preheat your grill to medium-high heat.

3. Grill the Pork: Once the grill is ready, place the pork tenderloin on it. Grill for about 15-20 minutes, turning occasionally, until it reaches an internal temperature of 145°F (63°C). Remove the pork from the grill and let it rest for 5 minutes before slicing.

Assemble the Salad

1. Prepare the Base: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and parsley.

2. Mix the Dressing: In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard. Season to taste with salt and pepper.

3. Combine the Ingredients: Add the sliced pork tenderloin to the salad. Drizzle the dressing over the salad and gently toss to mix everything well.

4. Finish the Salad: Top the salad with crumbled feta cheese and toasted walnuts for added texture and flavor.

Cooking Time and Servings

• Preparation Time: 15 minutes (plus 30 minutes marinating)
• Cooking Time: 20 minutes
• Total Time: Approximately 65 minutes
• Servings: 4

Nutritional Information

• Calories per Serving: Approximately 450 calories

Enjoy this Grilled Pork Tenderloin Salad as a nutritious lunch or dinner option. The tender pork combined with fresh vegetables and a tangy dressing creates a well-balanced dish that’s both filling and full of fresh, seasonal flavors. Perfect for a family meal or entertaining guests, it’s a recipe you’ll want to come back to again and again. Happy cooking!