Mediterranean Quinoa Bowl Recipe

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can (15 oz) chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/3 cup Kalamata olives, pitted and sliced
• 1/3 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped

For the Dressing

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Preparation Steps

Step 1: Cook the Quinoa

1. Rinse the quinoa thoroughly under cold water in a fine-mesh strainer.
2. In a medium saucepan, bring 2 cups of water to boil.
3. Add the quinoa, return to boil, then reduce the heat to low.
4. Cover and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.
5. Remove from heat and let it sit, covered, for 5 minutes.
6. Fluff the quinoa with a fork and let it cool to room temperature.

Step 2: Prepare the Dressing

1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.
2. Season with salt and pepper to taste. Adjust the seasoning if necessary and set the dressing aside.

Step 3: Assemble the Bowl

1. In a large mixing bowl, combine the cooled quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and olives.
2. Pour the dressing over the mixed ingredients. Toss gently to ensure everything is coated evenly.
3. Add in the chopped parsley and mint, toss again.
4. Sprinkle the crumbled feta cheese over the top.
5. Optional: Chill the quinoa bowl in the refrigerator for about 15-20 minutes for flavors to meld.

Recipe Summary

Dive into Mediterranean flavors with this delightful and nutritious Quinoa Bowl. Packed with vibrant vegetables and protein-rich chickpeas, this dish is both delicious and satisfying. Finished with an aromatic and light lemon-oregano dressing, our Mediterranean Quinoa Bowl is perfect as a standalone meal or as part of a larger spread.

• Calories per serving: Approximately 350 (makes about 4 servings)
• Total preparation time: 30 minutes