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Balsamic Glazed Pork Tenderloin

Indulge in the savory and slightly sweet delight of a Balsamic Glazed Pork Tenderloin. This dish is not only incredibly flavorful but also easy to prepare, making it perfect for a weeknight dinner or a special occasion. Packed with wholesome, natural ingredients, this recipe ensures a healthy meal that doesn’t compromise on taste.

Ingredients

• 1 ½ pounds pork tenderloin
• 1 teaspoon sea salt
• ½ teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• ½ cup balsamic vinegar
• ¼ cup honey
• 1 tablespoon Dijon mustard
• 1 teaspoon dried thyme
• ½ teaspoon dried rosemary
• Fresh parsley, chopped for garnish (optional)

Preparation

Step 1: Prepare the Pork Tenderloin

1. Preheat your oven to 400°F (200°C).

2. Season the Pork: Rub the pork tenderloin with sea salt and black pepper evenly to ensure all sides are seasoned.

Step 2: Sear the Pork

1. Heat Olive Oil: In a large, oven-safe skillet, heat olive oil over medium-high heat.

2. Sear the Tenderloin: Add the pork to the hot skillet, searing each side for about 3-4 minutes until a golden crust forms. This step helps to lock in the juices and build flavor.

Step 3: Prepare the Balsamic Glaze

1. Sauté Garlic: Reduce the heat to medium, add the minced garlic to the skillet, and sauté for about 1 minute until fragrant.

2. Combine Ingredients: In a small bowl, mix together the balsamic vinegar, honey, Dijon mustard, thyme, and rosemary.

3. Simmer the Sauce: Pour the balsamic mixture into the skillet. Let it simmer for about 2-3 minutes, stirring occasionally, until it slightly thickens.

Step 4: Roast the Pork

1. Coat the Tenderloin: Roll the seared pork tenderloin in the balsamic glaze, ensuring it is thoroughly coated.

2. Transfer to Oven: Place the skillet with the pork into the preheated oven.

3. Roast: Allow the pork to roast for about 15-20 minutes or until the internal temperature reaches 145°F (63°C).

4. Baste Occasionally: Halfway through roasting, baste the tenderloin with the glaze from the skillet to enhance flavor.

Step 5: Rest and Serve

1. Rest the Pork: Once cooked, transfer the pork tenderloin to a cutting board. Let it rest for 5 minutes to allow the juices to redistribute.

2. Slice and Garnish: Slice the tenderloin into medallions. Optionally, garnish with fresh chopped parsley for a pop of color.

3. Drizzle with Remaining Glaze: Before serving, drizzle any remaining balsamic glaze from the skillet over the sliced pork for maximum flavor.

Recipe Summary

This Balsamic Glazed Pork Tenderloin recipe encompasses the delightful balance of savory and sweet notes, with a beautiful glaze that caramelizes during cooking. It’s a nutritious dish offering roughly 327 calories per serving, ensuring a healthy yet indulgent meal. The overall preparation and cooking time is approximately 45 minutes, making it a convenient and flavorsome addition to your meal rotation.

Enjoy this tender and juicy pork tenderloin dish that’s sure to impress your friends and family with minimal effort!

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