Spiced Beef and Sweet Potato Hash: A Hearty and Nutritious Delight

Looking to spice up your breakfast or brunch? This Spiced Beef and Sweet Potato Hash is the perfect way to add flavor and nutrition to your morning routine. Packed with protein and vibrant spices, this dish is as satisfying as it is healthy. It’s gluten-free, packed with vitamins, and provides a robust energy boost to start your day right. Let’s dive into the flavorful journey of creating this enticing dish.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 pound ground beef (preferably grass-fed)
• 2 medium sweet potatoes, peeled and diced into 1/2 inch cubes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons fresh cilantro, chopped
• 2 green onions, thinly sliced
• Optional: 4 large eggs
• Optional: Hot sauce for serving

Preparation Instructions

Step 1: Prepare the Ingredients

Ensure all your ingredients are prepped before you start cooking. Start by peeling and dicing the sweet potatoes into small 1/2 inch cubes to ensure even cooking. Dice the onion and red bell pepper and mince the garlic to have them ready for a quick sauté.

Step 2: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they become translucent and fragrant, about 2-3 minutes. Add the diced red bell pepper and continue to sauté for an additional 2 minutes until the pepper starts to soften.

Step 3: Cook the Beef

Push the sautéed vegetables to the side of the skillet and add the ground beef to the center. Break up the beef with a spatula and cook until it is no longer pink, about 5-7 minutes.

Step 4: Spice It Up

Add the ground cumin, smoked paprika, chili powder, cayenne pepper, salt, and black pepper to the mixture. Stir well to ensure the beef and vegetables are evenly coated with the spices. Let the spices cook for 1-2 minutes, allowing their flavors to meld with the beef.

Step 5: Add the Sweet Potatoes

Mix in the diced sweet potatoes, ensuring they are evenly distributed throughout the skillet. Cover the skillet with a lid and reduce the heat to medium-low. Allow the sweet potatoes to cook for about 10-15 minutes, stirring occasionally, until they are tender and lightly caramelized.

Optional: Cooking the Eggs

If you’d like to add eggs to your hash, make small wells in the hash and crack the eggs into them. Cover the skillet with the lid again and cook for an additional 3-4 minutes, or until the eggs are cooked to your preference.

Step 6: Garnish and Serve

Remove the skillet from the heat. Sprinkle the freshly chopped cilantro and green onions over the top of the hash. Serve hot, with a drizzle of your favorite hot sauce, if desired.

Nutrition and Serving

This Spiced Beef and Sweet Potato Hash yields approximately four servings. Each serving contains roughly 370 calories (without eggs), or about 470 calories if each serving includes an egg. The dish takes about 40 minutes to prepare from start to finish.

Enjoy this flavorful hash on a crisp morning or as a delightful brunch option. Its warmth and spice will perk up any day, offering a wholesome, delicious meal that’s sure to become a household favorite.