Wild Eats & Treats!

Beef and Broccoli Stir-Fry Recipe

Ingredients:

• For the Stir-Fry:
• 1 lb (450g) flank steak, thinly sliced against the grain
• 3 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 3 tablespoons vegetable oil, divided
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 green onions, sliced for garnish

• Sesame seeds for garnish

• For the Sauce:

• 1/3 cup low-sodium soy sauce
• 1/4 cup beef broth or water
• 2 tablespoons oyster sauce
• 2 tablespoons honey or maple syrup
• 1 tablespoon cornstarch
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon crushed red pepper flakes (optional)

Preparation Time:

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Preparation Steps:

1. Prepare the Marinade and Beef:
2. In a small bowl, whisk together the soy sauce, beef broth, oyster sauce, honey, cornstarch, rice vinegar, sesame oil, and crushed red pepper flakes. Set aside.

3. Place the sliced flank steak in a large bowl and pour half of the prepared marinade over the beef. Toss to coat evenly. Marinate for at least 10 minutes while you prepare the vegetables and heat the pan.

4. Cook the Beef:

5. Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.

6. Once the oil is shimmering, add the marinated beef in a single layer. Cook for 2-3 minutes on each side until the beef is browned and just cooked through. Remove the beef from the skillet and set aside.

7. Cook the Vegetables:

8. In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
9. Add the broccoli florets, red bell pepper, and snap peas. Stir-fry for 4-5 minutes until the vegetables are bright and just tender-crisp.

10. Remove the vegetables from the skillet and set aside.

11. Combine and Finish:

12. Return the beef to the skillet and add the remaining tablespoon of vegetable oil along with the reserved sauce. Stir well to combine.

13. Add the cooked vegetables back into the skillet with the beef and sauce. Stir everything together for another 2-3 minutes until the sauce thickens slightly and coats the beef and vegetables beautifully.

14. Serve:

15. Remove from heat and transfer to a serving dish. Garnish with sliced green onions and sesame seeds for added flavor and visual appeal.
16. Serve hot on its own or over steamed rice or quinoa for a complete meal.

Recipe Summary:

This Beef and Broccoli Stir-Fry is a quick, nutritious meal that combines tender slices of flank steak with crunchy broccoli and vibrant vegetables, all enveloped in a savory-sweet sauce. Packed with flavor and simple to prepare, this dish is perfect for any busy weeknight dinner.

Nutritional Information (per serving):
– Calories: Approximately 380
– Protein: 29g
– Carbohydrates: 29g
– Fat: 18g

Enjoy this delightful and healthy stir-fry that’s sure to become a staple in your recipe rotation!