Wild Eats & Treats!

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Grilled Chicken Caesar Salad

Ingredients:

For the Salad:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 6 cups Romaine lettuce, washed and chopped
• 1 cup cherry tomatoes, halved
• 1/3 cup parmesan cheese, shaved
• 1/2 cup croutons (whole grain or homemade preferred)

For the Caesar Dressing:

• 1/4 cup plain Greek yogurt
• 2 tablespoons parmesan cheese, finely grated
• 2 teaspoons Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon Worcestershire sauce
• 2 garlic cloves, minced
• Salt and pepper to taste

Preparation:

1. Prepare the Chicken:
– Preheat your grill to medium-high heat.
– In a small bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
– Brush the mixture over the chicken breasts, coating them evenly on all sides.
– Place the seasoned chicken breasts on the preheated grill, and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit, and grill marks appear. Remove from the grill and let the chicken rest for 5 minutes before slicing it into strips.

2. Make the Dressing:
– In a bowl, whisk together the Greek yogurt, parmesan cheese, Dijon mustard, lemon juice, Worcestershire sauce, minced garlic, salt, and pepper until smooth and creamy. Adjust seasoning to taste if necessary. Set the dressing aside to let the flavors meld.

3. Assemble the Salad:
– In a large salad bowl, combine the chopped Romaine lettuce and cherry tomatoes.
– Add the shaved parmesan cheese and croutons.
– Dress the salad with half of the prepared Caesar dressing, tossing it gently to ensure the ingredients are evenly coated. You can always add more dressing later if required.
– Top the salad with sliced grilled chicken.

4. Finish & Serve:
– Serve the grilled chicken Caesar salad immediately, with extra dressing on the side if desired.
– For an extra touch, sprinkle freshly cracked black pepper and additional parmesan cheese on top.

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Recipe Summary:

Here’s your perfect summer meal — a nutritious Grilled Chicken Caesar Salad packed with flavor, crunch, and creamy dressing that rivals any traditional Caesar. With grilled chicken for added lean protein and a Greek yogurt-based dressing to cut calories without sacrificing taste, this dish is as healthy as it is delicious. Perfect as a light lunch or dinner, you’ll be serving up satisfaction in just under 30 minutes from prep to plate. Each serving contains approximately 350 calories.

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