Wild Eats & Treats!

BBQ Pulled Pork Wraps with Avocado and Coleslaw

Embrace the classic flavors of a BBQ pulled pork dish but in a convenient, portable wrap. This recipe offers a delightful combination of tender pork, creamy avocado, crunchy coleslaw, and rich barbecue sauce, all wrapped up in a warm tortilla. It’s a wholesome meal that’s both filling and flavorful with every bite.

Ingredients

For the Pulled Pork:

• 2 lbs pork shoulder or pork butt
• 1 tablespoon olive oil
• 1 cup barbecue sauce (preferably homemade or a low-sugar variety)
• 1 tablespoon apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

For the Coleslaw:

• 2 cups shredded cabbage (or a mix of red and green cabbage)
• 1 large carrot, grated
• 1/4 cup Greek yogurt
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• Salt and pepper, to taste

For the Wraps:

• 4 large whole-wheat tortillas
• 2 avocados, sliced
• Fresh cilantro leaves, for garnish (optional)
• Lime wedges (optional)

Preparation

Step 1: Prepare the Pulled Pork

1. Season the Pork:
2. Rub the pork shoulder with olive oil, ensuring it is covered evenly.

3. In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, and pepper. Sprinkle this mixture generously over the pork.

4. Cook the Pork:

5. For Slow Cooker: Place the seasoned pork in a slow cooker. Add the barbecue sauce, apple cider vinegar, and Worcestershire sauce. Cover and cook on low for 8 hours or on high for 4–5 hours until the meat is tender and easily shreds with a fork.

6. For Oven: Preheat the oven to 325°F (160°C). Place the pork in a baking dish, add the liquids as with the slow cooker, cover with foil, and bake for 4 hours, basting occasionally.

7. Shred the Pork:

8. Once cooked, transfer the pork to a large board and use two forks to shred the meat. Return the shredded pork to the sauce in the slow cooker or baking dish, mixing well.

Step 2: Prepare the Coleslaw

1. Mix the Ingredients:
2. In a large bowl, combine shredded cabbage and grated carrot.
3. In a smaller bowl, whisk together Greek yogurt, apple cider vinegar, and honey. Season with salt and pepper to taste.
4. Pour the dressing over the cabbage mixture and toss until well coated.

Step 3: Assemble the Wraps

1. Prepare the Tortillas:

2. Warm the tortillas in a dry skillet over medium heat or microwave briefly until pliable.

3. Build Your Wrap:

4. Spread a generous portion of pulled pork in the center of each tortilla.
5. Top with a handful of coleslaw.
6. Add slices of avocado and garnish with fresh cilantro leaves, if using.

7. Squeeze a little lime juice over everything for added zest (optional).

8. Wrap and Serve:

9. Fold in the sides of the tortilla, then roll it up from the bottom to enclose the filling.
10. Secure with a toothpick if needed, slice in half, and serve immediately.

Summary

BBQ Pulled Pork Wraps make for a deliciously hearty meal perfect for lunch or dinner. With aromatic pulled pork, creamy avocado slices, and the refreshing crunch of coleslaw, each wrap is a complete, nutritious choice.

Total Calories: Approximately 520 calories per wrap
Preparation Time: About 30 minutes (plus cooking time for the pork)

These wraps offer a great balance of protein, carbohydrates, and healthy fats, making them an excellent choice for those who enjoy a wholesome, well-rounded meal. Enjoy them with a side of fresh salad or your favorite roasted veggies for an extra nutritional boost!