Wild Eats & Treats!

Mushroom and Herb Breakfast Tacos

Ingredients:

• Tortillas:

• 4 whole-grain tortillas

• Mushroom Filling:

• 2 cups of baby bella mushrooms, sliced
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced

• Salt and pepper to taste

• Herb Scramble:

• 4 large eggs
• 2 tablespoons milk (dairy or plant-based)
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh chives, chopped
• 1 tablespoon fresh cilantro, chopped

• Salt and pepper to taste

• Toppings:

• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese (optional)
• 1 lime, cut into wedges

Preparation:

Step 1: Prepare the Mushroom Filling

1. Heat the Skillet: Start by heating a non-stick skillet over medium heat. Add the olive oil to the pan.

2. Sauté the Onions: Add the chopped onion to the skillet. Sauté for about 3 minutes, or until they become translucent.

3. Cook the Mushrooms: Stir in the sliced mushrooms and continue to sauté. Cook until the mushrooms are golden brown and have released their juices, about 5-7 minutes.

4. Add Garlic: Mix in the minced garlic and cook for another minute. Season the mixture with salt and pepper to taste. Remove from heat and set aside.

Step 2: Make the Herb Scramble

1. Whisk the Eggs: In a bowl, whisk together the eggs and milk until fully combined.

2. Mix in Herbs: Stir in the parsley, chives, and cilantro. Add salt and pepper to taste.

3. Cook the Eggs: In a clean skillet, pour the egg mixture and cook over medium heat. Stir gently with a spatula until the eggs are softly scrambled and cooked through.

Step 3: Assemble the Tacos

1. Warm the Tortillas: Lightly warm the tortillas over a gas flame or on a skillet until they are pliable.

2. Fill the Tacos: Place an equal amount of the mushroom filling onto each tortilla. Add a portion of the herb scrambled eggs on top of the mushrooms.

3. Add Toppings: Top with slices of avocado, cherry tomatoes, and a sprinkle of feta cheese if using.

4. Serve with Lime Wedges: Serve the tacos with lime wedges on the side for an added burst of flavor.

Recipe Summary:

Mushroom and Herb Breakfast Tacos are a delightful way to start your day, packed with nutritious ingredients and bursting with flavors. This recipe features sautéed mushrooms and herb-infused scrambled eggs nestled in warm, whole-grain tortillas, topped with creamy avocado and fresh cherry tomatoes. Each serving provides approximately 320 calories. The preparation time is around 25 minutes, making it a quick and healthy breakfast option to energize your morning.