Paleo Friendly Grilled Chicken Breast with Herbs

Whether you’re observing a Paleo diet or simply seeking a clean, healthy meal option, this versatile grilled chicken breast recipe will surprise you with its simplicity and flavor. Packed with fresh, aromatic herbs and offering a deliciously charred taste, this dish is a pure delight for both the palate and the body.

Ingredients

• 4 boneless, skinless chicken breasts (approximately 6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh rosemary leaves, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• Juice of 1 lemon
• Zest of 1 lemon

Preparation Instructions

Step 1: Prepare the Marinade

In a small bowl, combine the olive oil, minced garlic, thyme, rosemary, parsley, sea salt, black pepper, lemon juice, and lemon zest. Stir thoroughly to ensure the herbs are evenly distributed in the oil mixture.

Step 2: Marinate the Chicken

Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the herb marinade over the chicken, ensuring each piece is well-coated. Cover the dish with plastic wrap (if using a dish), or seal the bag, and refrigerate for at least 30 minutes to allow the flavors to soak in. For an extra burst of flavor, marinate up to 2 hours.

Step 3: Preheat the Grill

When the chicken is nearly done marinating, preheat your grill to medium-high heat (about 375°F to 400°F). If using a charcoal grill, make sure the coals are ashed over and glowing brightly.

Step 4: Grill the Chicken

Remove the chicken breasts from the marinade and let any excess drip off. Place them on the grill grates. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Resist moving the chicken too much to achieve nice grill marks.

Step 5: Rest and Serve

Once fully cooked, remove the chicken from the grill and allow it to rest on a plate for at least 5 minutes. This helps the juices redistribute and ensures juicy, tender meat.

Slice the chicken breasts and serve hot, paired with your favorite Paleo-friendly sides such as roasted vegetables or a fresh salad.

Recipe Summary

• Calories: Approximately 250 per serving (1 chicken breast)
• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Marinating Time: 30 minutes (or up to 2 hours for more flavor)
• Total Time: 60 minutes

Enjoy this simple yet delightful Paleo-friendly grilled chicken breast recipe. It’s sure to become a favorite in your kitchen, delivering health and flavor with every bite.