Smoked Ham Frittata: A Wholesome Breakfast Delight

Ingredients

• 6 large organic eggs
• 1/2 cup whole milk (or milk of your choice)
• 1 cup smoked ham, diced
• 1 cup organic baby spinach, coarsely chopped
• 1/2 cup cherry tomatoes, halved
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste
• Fresh basil leaves, for garnish

Preparation Instructions

Step 1: Preheat & Prep

1. Preheat your oven to 350°F (175°C).

Step 2: Cook the Vegetables and Ham

1. Heat olive oil in an oven-safe skillet over medium heat. Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
2. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
3. Add the diced smoked ham to the skillet, stirring occasionally, and cook for about 3-5 minutes until it begins to brown slightly.
4. Toss in the chopped spinach and cherry tomatoes; cook until the spinach wilts, approximately 2 minutes.

Step 3: Prepare the Egg Mixture

1. In a separate bowl, whisk together the eggs and milk until well combined. Season with salt and freshly ground black pepper according to your taste.
2. Stir in the shredded cheddar cheese and half of the grated Parmesan cheese into the egg mixture.

Step 4: Combine and Cook

1. Carefully pour the egg mixture over the vegetables and ham in the skillet. Ensure that the ingredients are evenly distributed.
2. Let it cook on medium-low heat for about 3-4 minutes, without stirring, just until the edges begin to set.

Step 5: Bake the Frittata

1. Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the frittata is fully set and slightly golden on top.
2. Sprinkle the remaining Parmesan cheese on top and bake for an additional 2-3 minutes for a delightful cheesy crust.

Step 6: Serve

1. Remove the skillet from the oven and let it cool for a few moments.
2. Garnish the frittata with fresh basil leaves for a burst of flavor and color.
3. Slice into wedges and serve warm.

Recipe Summary

This Smoked Ham Frittata is a delightful, protein-packed dish that’s perfect for a nutritious breakfast or satisfying brunch. With the smoky taste of ham combined with fresh spinach, juicy tomatoes, and a cheesy crust, this frittata is bound to be a household favorite.

Calorie Count: Approximately 250 calories per serving
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes

Enjoy this blend of flavors and start your day on a delicious note!