Smoked Ham Frittata: A Nutritious & Delicious Start to Your Day

Ingredients:

• 8 large eggs
• 1 cup of smoked ham, diced
• 1 medium sweet onion, finely chopped
• 1 cup of baby spinach, roughly chopped
• 1/2 cup of cherry tomatoes, halved
• 1/2 cup of bell pepper (any color), diced
• 1/2 cup of feta cheese, crumbled
• 1/3 cup of milk (whole or plant-based)
• 2 tablespoons of olive oil
• Salt and pepper, to taste
• Fresh chives, chopped (for garnish)

Preparation:

Step 1: Prepare Ingredients

Start by preparing all your ingredients. Dice the smoked ham, chop the sweet onion and bell pepper, halve the cherry tomatoes, roughly chop the baby spinach, and crumble the feta cheese. This mise-en-place will simplify cooking.

Step 2: Preheat the Oven

Preheat your oven to 350°F (175°C) to ensure it’s at the right temperature when you place the frittata inside.

Step 3: Sauté Vegetables

In a large, oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until the vegetables are softened and fragrant. Stir occasionally to ensure even cooking.

Step 4: Add Ham and Spinach

Add the diced smoked ham to the skillet and cook for another 2-3 minutes, stirring occasionally. Then, incorporate the baby spinach into the mix, allowing it to wilt for about a minute.

Step 5: Beat the Eggs

In a separate bowl, crack all the eggs and beat them until they’re well mixed. Add the milk, and a pinch of salt and pepper, and whisk the mixture again until fully combined.

Step 6: Combine and Cook

Pour the egg mixture over the sautéed ingredients in the skillet. Ensure the egg spreads evenly across the pan. Sprinkle the halved cherry tomatoes and crumbled feta cheese over the top.

Step 7: Bake the Frittata

Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and slightly golden on top. You can check if it’s done by inserting a knife into the center; it should come out clean.

Step 8: Garnish and Serve

Once cooked, remove the skillet from the oven and let it cool for a few minutes. Garnish with fresh chopped chives. Slice into wedges and serve warm. This frittata pairs wonderfully with a fresh side salad or crusty whole-grain bread.

Recipe Summary:

This Smoked Ham Frittata is a delightful and healthy dish, packed with protein and flavored with fresh vegetables and creamy feta cheese. It is perfect for breakfast, brunch, or even a light dinner. The combination of smoked ham and vibrant vegetables not only brings beautiful colors to your plate but also a balanced blend of flavors and textures.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes

Calorie Count: Approximately 250 calories per serving (based on 8 servings)