Paleo-Friendly Grilled Chicken Wings

Ingredients

• 2 pounds of chicken wings
• 1 tablespoon of avocado oil
• 1 tablespoon of apple cider vinegar
• 1 tablespoon of lemon juice
• 2 cloves of garlic, minced
• 1 teaspoon of sea salt
• 1/2 teaspoon of black pepper
• 2 teaspoons of smoked paprika
• 1 teaspoon of cayenne pepper (optional, for heat)
• 1 tablespoon of honey (optional for a hint of sweetness)
• 2 tablespoons of fresh parsley, chopped (for garnish)

Preparation

1. Prepare the Marinade:

• In a large mixing bowl, combine the avocado oil, apple cider vinegar, lemon juice, and honey (if using) together.
• Add the minced garlic, sea salt, black pepper, smoked paprika, and cayenne pepper. Whisk until all the ingredients are well mixed and the consistency is smooth.

2. Marinate the Chicken Wings:

• Pat the chicken wings dry with paper towels to remove excess moisture, allowing the marinade to adhere better.
• Place the wings into the bowl with the marinade. Use your hands or a spoon to ensure the wings are thoroughly coated.
• Cover the bowl with plastic wrap or a tight-fitting lid, and refrigerate for at least 2 hours, or overnight for maximum flavors.

3. Preheat the Grill:

• Preheat your grill to medium heat, approximately 350°F to 375°F (175°C to 190°C). If you’re using a charcoal grill, ensure the coals are evenly distributed for even cooking.

4. Grill the Wings:

• Once the grill is preheated, oil the grates lightly to prevent sticking by soaking a paper towel in some avocado oil and using tongs to rub it over the grates.
• Place the marinated chicken wings on the grill, ensuring there’s some space between each wing. Close the lid and grill for about 20-25 minutes.
• Turn the wings every 5-7 minutes, allowing each side to get crispy and charred.
• Use a meat thermometer to ensure the internal temperature of the wings reaches 165°F (74°C).

5. Garnish and Serve:

• Remove the wings from the grill and allow them to rest for a few minutes. This resting period helps redistribute the juices.
• Sprinkle the fresh chopped parsley over the wings for an added burst of flavor and color.
• Serve immediately, accompanying them with your favorite paleo-friendly dip or a side salad.

Recipe Summary

These Paleo-Friendly Grilled Chicken Wings boast a savory blend of spices with the perfect balance of heat and herbal notes, making them a delightful treat for any occasion. The smokiness from the grill, paired with the tender, juicy meat, ensures that these wings are not only healthy but also irresistibly delicious. With approximately 350 calories per serving (4 wings), this dish is a flavorful and guilt-free option for those following the Paleo diet. Preparation and cooking time combined is roughly 2 hours and 30 minutes, factoring in the marination time for optimum taste satisfaction. Enjoy this wonderful, healthy recipe that celebrates the natural flavors of clean eating!