{"id":1309,"date":"2025-11-16T23:01:13","date_gmt":"2025-11-16T23:01:13","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/11\/16\/lemon-dill-baked-cod\/"},"modified":"2025-11-16T23:01:25","modified_gmt":"2025-11-16T23:01:25","slug":"lemon-dill-baked-cod","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/11\/16\/lemon-dill-baked-cod\/","title":{"rendered":"Lemon Dill Baked Cod"},"content":{"rendered":"<h2>Deliciously Healthy Lemon Dill Baked Cod<\/h2>\n<p>Welcome to a delightful culinary experience with our Lemon Dill Baked Cod recipe. This light and flavorful dish is not only quick to prepare but is a nourishing option that combines simple, fresh ingredients to highlight the natural taste of cod. Whether you&#8217;re planning a family dinner or a light lunch, this dish is perfect for any occasion.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>4 (6-ounce) cod fillets<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>Zest of 1 lemon<\/li>\n<li>2 tablespoons fresh dill, chopped<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>Salt and freshly ground black pepper, to taste<\/li>\n<li>1 lemon, sliced into rounds for garnish<\/li>\n<li>Optional: Fresh dill sprigs for garnish<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<h4>Step 1: Preheat the Oven<\/h4>\n<p>Preheat your oven to 400\u00b0F (200\u00b0C). Line a baking sheet with parchment paper or lightly grease it with a splash of olive oil to prevent the fish from sticking.<\/p>\n<h4>Step 2: Prepare the Marinade<\/h4>\n<p>In a small bowl, whisk together the olive oil, lemon juice, lemon zest, chopped dill, and minced garlic. Season this mixture with salt and pepper according to your taste.<\/p>\n<h4>Step 3: Season the Cod<\/h4>\n<p>Place the cod fillets onto the prepared baking sheet. Drizzle the lemon dill marinade over the fillets, ensuring they are evenly coated. Allow the fish to marinate for about 10 minutes to let the flavors fully infuse.<\/p>\n<h4>Step 4: Bake the Cod<\/h4>\n<p>After marinating, arrange the lemon slices over the cod fillets. This not only adds flavor but also keeps the fish moist while baking. Transfer to the preheated oven and bake for 12 to 15 minutes. The cod is done when it flakes easily with a fork and has an opaque color.<\/p>\n<h3>Step 5: Serve and Enjoy<\/h3>\n<p>Carefully remove the baked cod from the oven. For an extra touch of flavor, you can garnish with fresh dill sprigs before serving. This dish goes perfectly with a side of steamed vegetables or a crisp mixed salad.<\/p>\n<h3>Recipe Summary<\/h3>\n<ul>\n<li><strong>Preparation Time<\/strong>: 10 minutes<\/li>\n<li><strong>Cooking Time<\/strong>: 15 minutes<\/li>\n<li><strong>Total Time<\/strong>: 25 minutes<\/li>\n<li><strong>Servings<\/strong>: 4<\/li>\n<li><strong>Calories per Serving<\/strong>: Approximately 220 calories<\/li>\n<\/ul>\n<p>This Lemon Dill Baked Cod is not only a feast for the taste buds but also a healthy choice packed with lean protein and essential omega-3 fatty acids. It&#8217;s a dish that showcases the simplicity and elegance of fine dining without complicated preparations. Enjoy this nutritious meal that tantalizes your taste buds and takes only a fraction of your time to prepare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deliciously Healthy Lemon Dill Baked Cod Welcome to a delightful culinary experience with our Lemon Dill Baked Cod recipe. This light and flavorful dish is not only quick to prepare but is a nourishing option that combines simple, fresh ingredients to highlight the natural taste of cod. Whether you&#8217;re planning a family dinner or a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[70],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/11\/image-32.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=1309"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/1309\/revisions"}],"predecessor-version":[{"id":1310,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/1309\/revisions\/1310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/1308"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}