{"id":266,"date":"2025-01-12T16:29:39","date_gmt":"2025-01-12T16:29:39","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/?p=266"},"modified":"2025-01-16T15:43:35","modified_gmt":"2025-01-16T15:43:35","slug":"honey-garlic-pork-tenderloin-with-roasted-vegetables-recipe","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/12\/honey-garlic-pork-tenderloin-with-roasted-vegetables-recipe\/","title":{"rendered":"Honey Garlic Pork Tenderloin with Roasted Vegetables Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A perfect combination of tender, juicy pork and wholesome roasted vegetables, this dish is easy to prepare, healthy, and packed with flavor. This recipe serves 4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Recipe Summary<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories per Serving:<\/strong> ~350 calories<\/li>\n\n\n\n<li><strong>Total Time:<\/strong> 40 minutes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Pork Tenderloin:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 lb (450 g)<\/strong> pork tenderloin<\/li>\n\n\n\n<li><strong>2 tbsp<\/strong> olive oil<\/li>\n\n\n\n<li><strong>3 cloves<\/strong> garlic, minced<\/li>\n\n\n\n<li><strong>3 tbsp<\/strong> honey<\/li>\n\n\n\n<li><strong>2 tbsp<\/strong> soy sauce or tamari (for gluten-free)<\/li>\n\n\n\n<li><strong>1 tbsp<\/strong> apple cider vinegar<\/li>\n\n\n\n<li><strong>1 tsp<\/strong> smoked paprika<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong> to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Roasted Vegetables:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 cups<\/strong> baby carrots<\/li>\n\n\n\n<li><strong>2 cups<\/strong> Brussels sprouts, halved<\/li>\n\n\n\n<li><strong>1 cup<\/strong> red bell pepper, chopped<\/li>\n\n\n\n<li><strong>2 tbsp<\/strong> olive oil<\/li>\n\n\n\n<li><strong>1 tsp<\/strong> dried thyme or rosemary<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong> to taste<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Prepare the Vegetables<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat your oven to 400\\u00b0F (200\\u00b0C).<\/li>\n\n\n\n<li>Place the baby carrots, Brussels sprouts, and bell peppers on a baking sheet. Drizzle with olive oil, sprinkle with thyme, salt, and pepper, and toss to coat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Prepare the Pork Tenderloin<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a small bowl, mix garlic, honey, soy sauce, apple cider vinegar, smoked paprika, salt, and pepper.<\/li>\n\n\n\n<li>Rub half of the mixture over the pork tenderloin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Cook the Vegetables and Pork<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Push the vegetables to the sides of the baking sheet and place the pork tenderloin in the center.<\/li>\n\n\n\n<li>Roast for <strong>20-25 minutes<\/strong> or until the internal temperature of the pork reaches <strong>145\\u00b0F (63\\u00b0C)<\/strong>.<\/li>\n\n\n\n<li>Halfway through roasting, brush the remaining honey garlic mixture over the pork.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Rest and Serve<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove the pork from the oven and let it rest for 5 minutes before slicing.<\/li>\n\n\n\n<li>Serve the sliced pork alongside the roasted vegetables for a complete meal.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tips for Success<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choose Fresh Veggies:<\/strong> Substitute with zucchini, sweet potatoes, or green beans based on your preferences.<\/li>\n\n\n\n<li><strong>Check Doneness:<\/strong> Use a meat thermometer to avoid overcooking the pork.<\/li>\n\n\n\n<li><strong>Add a Kick:<\/strong> Include a pinch of red pepper flakes in the honey garlic mixture for a touch of heat.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a healthy, flavorful dinner idea? Try this Honey Garlic Pork Tenderloin with Roasted Vegetables! Juicy pork glazed with a honey garlic sauce and paired with vibrant roasted veggies makes for a wholesome and delicious meal. Ready in just 40 minutes!<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\n\ud83c\udf74 FREE Recipe Alert! \ud83c\udf74 Try this Honey Garlic Pork Tenderloin with Roasted Vegetables! Juicy pork, caramelized veggies, and a flavorful glaze\u2014all in just 40 minutes. Healthy, quick, and easy! Grab the recipe here \ud83d\udc49 #FreeRecipe #HealthyEating ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[70],"tags":[56],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main","tag-meat-dishes"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-12-16.26.27-A-hyper-realistic-photograph-of-honey-garlic-pork-tenderloin-served-on-a-white-ceramic-plate-with-roasted-vegetables-including-carrots-Brussels-spro.webp","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/266\/revisions\/268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}