{"id":378,"date":"2025-01-16T18:17:46","date_gmt":"2025-01-16T18:17:46","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/16\/pulled-pork-lettuce-wraps\/"},"modified":"2025-01-16T18:17:46","modified_gmt":"2025-01-16T18:17:46","slug":"pulled-pork-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/16\/pulled-pork-lettuce-wraps\/","title":{"rendered":"Pulled Pork Lettuce Wraps"},"content":{"rendered":"<h2>Delicious Pulled Pork Lettuce Wraps Recipe<\/h2>\n<p>Healthy eating doesn&#8217;t have to be bland or boring. Today, I&#8217;m excited to share with you a recipe that bursts with flavor while keeping it light and fresh: Pulled Pork Lettuce Wraps. These wraps are perfect for a quick weeknight dinner or an impressive lunch. Packed with protein and wrapped in crispy lettuce, these succulent bites meet all your dietary needs without sacrificing taste. <\/p>\n<h3>Ingredients<\/h3>\n<p><strong>For the Pulled Pork:<\/strong><\/p>\n<ul>\n<li>2 pounds boneless pork shoulder or pork butt<\/li>\n<li>1 cup chicken broth<\/li>\n<li>1\/2 cup apple cider vinegar<\/li>\n<li>1\/4 cup soy sauce or tamari (for gluten-free)<\/li>\n<li>2 tablespoons honey<\/li>\n<li>1 tablespoon smoked paprika<\/li>\n<li>1 tablespoon garlic powder<\/li>\n<li>1 teaspoon onion powder<\/li>\n<li>1 teaspoon chili powder<\/li>\n<li>1 teaspoon ground cumin<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p><strong>For the Lettuce Wraps:<\/strong><\/p>\n<ul>\n<li>1 head of butter lettuce or iceberg lettuce, leaves separated<\/li>\n<li>1 cup shredded carrots<\/li>\n<li>1 small cucumber, thinly sliced<\/li>\n<li>1\/4 cup fresh cilantro leaves<\/li>\n<li>1\/4 cup chopped green onions<\/li>\n<li>Optional: sliced jalape\u00f1os or sriracha for added heat<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<p><strong>Step 1: Prepare the Pulled Pork<\/strong><\/p>\n<ol>\n<li>\n<p><strong>Season the Pork:<\/strong> Rub the pork shoulder with smoked paprika, garlic powder, onion powder, chili powder, ground cumin, salt, and pepper. Allow it to sit for 15 minutes to soak in the flavors.<\/p>\n<\/li>\n<li>\n<p><strong>Cook the Pork:<\/strong> Place the seasoned pork in a slow cooker. Add chicken broth, apple cider vinegar, soy sauce, and honey. Cover and cook on low for about 8 hours or on high for 4 hours until the pork is tender and falls apart easily.<\/p>\n<\/li>\n<li>\n<p><strong>Shred the Pork:<\/strong> Once cooked, carefully remove the pork from the slow cooker and place it on a large cutting board. Use two forks to shred the pork into bite-sized pieces. Return the shredded pork to the cooker and stir to combine with the juices for extra flavor.<\/p>\n<\/li>\n<\/ol>\n<p><strong>Step 2: Assemble the Lettuce Wraps<\/strong><\/p>\n<ol>\n<li>\n<p><strong>Prepare the Lettuce Leaves:<\/strong> Rinse the lettuce leaves under cold water to ensure they are clean. Pat dry with a kitchen towel and set aside.<\/p>\n<\/li>\n<li>\n<p><strong>Assemble the Wraps:<\/strong> Take a lettuce leaf and fill it with a generous amount of pulled pork. Top the pork with shredded carrots, cucumber slices, a sprinkle of green onions, cilantro, and jalape\u00f1os for a spicy kick if desired.<\/p>\n<\/li>\n<li>\n<p><strong>Serve and Enjoy:<\/strong> Arrange the wraps on a serving platter and sprinkle additional cilantro or green onions on top for an attractive presentation. Serve immediately and let everyone wrap their own delicious creation.<\/p>\n<\/li>\n<\/ol>\n<h3>Nutritional Information<\/h3>\n<p>These Pulled Pork Lettuce Wraps are not only tasty but also relatively low in calories. Each wrap contains roughly 250 calories, making it a guilt-free meal option.<\/p>\n<h3>Preparation Time<\/h3>\n<ul>\n<li><strong>Active cooking and preparation time:<\/strong> 30 minutes<\/li>\n<li><strong>Total cooking time in slow cooker:<\/strong> 8 hours on low or 4 hours on high<\/li>\n<\/ul>\n<p>Enjoy these tantalizing Pulled Pork Lettuce Wraps that offer a harmonious blend of tender meat and crispy, refreshing lettuce. It&#8217;s a dish that&#8217;s sure to become a favorite in your healthy eating rotation! Feel free to adjust the spice level and toppings to suit your taste preferences. Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious Pulled Pork Lettuce Wraps Recipe Healthy eating doesn&#8217;t have to be bland or boring. Today, I&#8217;m excited to share with you a recipe that bursts with flavor while keeping it light and fresh: Pulled Pork Lettuce Wraps. These wraps are perfect for a quick weeknight dinner or an impressive lunch. Packed with protein and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[73],"tags":[],"class_list":["post-378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starter"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/01\/image-46.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":2,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/378\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/378\/revisions\/380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}