{"id":535,"date":"2025-01-19T07:01:24","date_gmt":"2025-01-19T07:01:24","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/19\/beef-meatballs-with-marinara\/"},"modified":"2025-01-19T07:01:27","modified_gmt":"2025-01-19T07:01:27","slug":"beef-meatballs-with-marinara","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/19\/beef-meatballs-with-marinara\/","title":{"rendered":"Beef Meatballs with Marinara"},"content":{"rendered":"<h1>Beef Meatballs with Marinara: A Hearty and Healthy Delight<\/h1>\n<p>There&#8217;s nothing quite like a plate of beef meatballs simmered in a rich marinara sauce to bring warmth and comfort to your table. This recipe will guide you through creating tasty and tender meatballs using natural ingredients, ensuring a meal that&#8217;s not only delicious but also nourishing. Perfect for a family dinner or meal prep for the week, this dish is both irresistible and simple to prepare.<\/p>\n<h2>Ingredients<\/h2>\n<h3>For the Meatballs:<\/h3>\n<ul>\n<li><strong>1 pound of grass-fed ground beef<\/strong> (approximately 450g)<\/li>\n<li><strong>1\/2 cup almond flour<\/strong> (or whole wheat breadcrumbs for a more traditional taste)<\/li>\n<li><strong>1\/4 cup grated Parmesan cheese<\/strong><\/li>\n<li><strong>1 large egg<\/strong><\/li>\n<li><strong>2 cloves garlic, minced<\/strong><\/li>\n<li><strong>2 tablespoons fresh parsley, finely chopped<\/strong><\/li>\n<li><strong>1 teaspoon dried oregano<\/strong><\/li>\n<li><strong>1 teaspoon salt<\/strong><\/li>\n<li><strong>1\/2 teaspoon black pepper<\/strong><\/li>\n<li><strong>1\/4 teaspoon red pepper flakes<\/strong> (optional, for a little kick)<\/li>\n<li><strong>1 tablespoon olive oil<\/strong> (for frying)<\/li>\n<\/ul>\n<h3>For the Marinara Sauce:<\/h3>\n<ul>\n<li><strong>2 tablespoons olive oil<\/strong><\/li>\n<li><strong>1 medium onion, finely diced<\/strong><\/li>\n<li><strong>3 cloves garlic, minced<\/strong><\/li>\n<li><strong>1 can (28 ounces) whole peeled tomatoes<\/strong><\/li>\n<li><strong>2 tablespoons tomato paste<\/strong><\/li>\n<li><strong>1 teaspoon dried basil<\/strong><\/li>\n<li><strong>1 teaspoon dried oregano<\/strong><\/li>\n<li><strong>Salt and pepper to taste<\/strong><\/li>\n<li><strong>1\/4 cup fresh basil, roughly chopped (for garnish)<\/strong><\/li>\n<\/ul>\n<h2>Preparation<\/h2>\n<p><strong>Prep Time:<\/strong> 20 minutes<br \/>\n<strong>Cook Time:<\/strong> 40 minutes<br \/>\n<strong>Total Time:<\/strong> 1 hour<br \/>\n<strong>Serves:<\/strong> 4<br \/>\n<strong>Calories per Serving:<\/strong> Approximately 360<\/p>\n<h3>Step 1: Prepare the Meatballs<\/h3>\n<ol>\n<li>In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, egg, minced garlic, parsley, oregano, salt, pepper, and red pepper flakes. Mix until all ingredients are well combined but do not overwork the mixture to keep the meatballs tender.<\/li>\n<li>Shape the mixture into balls about the size of a golf ball (approximately 1.5 inches in diameter). You should have around 16-18 meatballs.<\/li>\n<li>Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the meatballs in batches, browning them on all sides until they are golden brown (about 6 minutes in total). Do not overcrowd the skillet. Remove the meatballs and set them aside on a plate.<\/li>\n<\/ol>\n<h3>Step 2: Prepare the Marinara Sauce<\/h3>\n<ol>\n<li>In the same skillet, add 2 tablespoons of olive oil. Add the diced onion and saut\u00e9 over medium heat until it becomes translucent (approximately 5 minutes).<\/li>\n<li>Stir in the minced garlic and cook for another minute, until fragrant.<\/li>\n<li>Crush the whole peeled tomatoes by hand or using a potato masher and add them to the skillet along with the tomato paste.<\/li>\n<li>Season with dried basil, dried oregano, salt, and pepper. Stir everything together and let the sauce simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.<\/li>\n<\/ol>\n<h3>Step 3: Combine and Cook<\/h3>\n<ol>\n<li>Gently add the browned meatballs to the simmering marinara sauce. Spoon the sauce over the meatballs to ensure they are well coated.<\/li>\n<li>Cover the skillet and let everything simmer on low heat for an additional 15-20 minutes, or until the meatballs are cooked through.<\/li>\n<\/ol>\n<h3>Step 4: Serve and Enjoy<\/h3>\n<ol>\n<li>Once cooked, taste the sauce and adjust the seasoning if necessary.<\/li>\n<li>Garnish with freshly chopped basil before serving.<\/li>\n<li>Serve the beef meatballs and marinara sauce over a bed of spaghetti, zucchini noodles, or your choice of side, and enjoy this hearty, flavorful meal!<\/li>\n<\/ol>\n<p>This Beef Meatballs with Marinara recipe is sure to become a family favorite. Not only is it easy to prepare, but it&#8217;s also made with wholesome ingredients that provide both comfort and nutrition. Happy cooking!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beef Meatballs with Marinara: A Hearty and Healthy Delight There&#8217;s nothing quite like a plate of beef meatballs simmered in a rich marinara sauce to bring warmth and comfort to your table. This recipe will guide you through creating tasty and tender meatballs using natural ingredients, ensuring a meal that&#8217;s not only delicious but also [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[70],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/01\/image-83.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=535"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/535\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/535\/revisions\/536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/534"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}