{"id":700,"date":"2025-01-23T20:01:17","date_gmt":"2025-01-23T20:01:17","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/23\/keto-friendly-sausage-and-cheese-frittata\/"},"modified":"2025-01-23T20:01:26","modified_gmt":"2025-01-23T20:01:26","slug":"keto-friendly-sausage-and-cheese-frittata","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/23\/keto-friendly-sausage-and-cheese-frittata\/","title":{"rendered":"Keto friendly sausage and cheese frittata"},"content":{"rendered":"<p><strong>Delicious Keto-Friendly Sausage and Cheese Frittata<\/strong><\/p>\n<p>If you&#8217;re on a ketogenic diet and crave something hearty and fulfilling for breakfast or brunch, this Keto Sausage and Cheese Frittata is an ideal choice. Packed with protein and healthy fats, it&#8217;s a tasty way to start your day with minimal carbs. Let&#8217;s delve into the simple ingredients and get cooking!<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>6 large eggs<\/li>\n<li>1\/4 cup heavy cream<\/li>\n<li>1 cup cooked breakfast sausage, crumbled (ensure it&#8217;s sugar-free for keto)<\/li>\n<li>1 cup shredded cheddar cheese (or your favorite keto-friendly cheese)<\/li>\n<li>1\/4 cup chopped green onions<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1\/4 teaspoon ground black pepper<\/li>\n<li>1\/4 teaspoon salt (adjust to taste)<\/li>\n<li>2 tablespoons unsalted butter<\/li>\n<li>Optional: 1\/4 cup chopped bell peppers or spinach for added color and nutrition<\/li>\n<\/ul>\n<h3>Preparation Steps:<\/h3>\n<ol>\n<li><strong>Prepare the Sausage<\/strong>:<\/li>\n<li>\n<p>If not already cooked, cook the breakfast sausage in a skillet over medium heat until fully browned. Drain any excess grease and set aside.<\/p>\n<\/li>\n<li>\n<p><strong>Egg Mixture<\/strong>:<\/p>\n<\/li>\n<li>\n<p>In a medium bowl, crack the eggs and whisk them together with the heavy cream, salt, and pepper until fully combined and slightly frothy.<\/p>\n<\/li>\n<li>\n<p><strong>Cook the Filling<\/strong>:<\/p>\n<\/li>\n<li>In a large oven-safe skillet (preferably cast iron), melt the butter over medium heat. Once melted, add the minced garlic and saut\u00e9 it for about a minute until fragrant, being careful not to burn it.<\/li>\n<li>\n<p>Add the cooked sausage and any optional vegetables you&#8217;re using, like bell peppers or spinach. Saut\u00e9 for about 2-3 minutes until the vegetables are slightly soft.<\/p>\n<\/li>\n<li>\n<p><strong>Combine and Cook<\/strong>:<\/p>\n<\/li>\n<li>Evenly spread the sausage and vegetable mixture in the skillet. Pour the egg mixture over the top, making sure everything is evenly distributed. Gently stir once or twice to combine.<\/li>\n<li>\n<p>Sprinkle the shredded cheese and chopped green onions evenly over the top of the egg mixture.<\/p>\n<\/li>\n<li>\n<p><strong>Bake<\/strong>:<\/p>\n<\/li>\n<li>Preheat your oven&#8217;s broiler.<\/li>\n<li>\n<p>Place the skillet under the broiler and cook for about 5-7 minutes, or until the cheese is melted, bubbly, and the eggs are fully set. Keep a close eye on it to prevent burning.<\/p>\n<\/li>\n<li>\n<p><strong>Serve<\/strong>:<\/p>\n<\/li>\n<li>Once cooked, carefully remove the skillet from the oven. Let the frittata cool for a couple of minutes.<\/li>\n<li>Slice into wedges and serve warm. This dish pairs wonderfully with a simple green salad for a low-carb, nutrient-dense meal.<\/li>\n<\/ol>\n<h3>Recipe Summary:<\/h3>\n<ul>\n<li><strong>Calories<\/strong>: Approximately 340 calories per serving (assuming 6 servings)<\/li>\n<li><strong>Protein<\/strong>: Approx. 20g<\/li>\n<li><strong>Total Preparation Time<\/strong>: 25 minutes<\/li>\n<\/ul>\n<p>This Keto Sausage and Cheese Frittata is a simple yet flavorful dish, perfect for meal prepping or enjoying freshly baked. Its cheesy and savory goodness will keep you satisfied, making it a staple in your ketogenic meal plan. Enjoy this delicious frittata as part of a balanced keto diet and savor the rich flavors with each bite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious Keto-Friendly Sausage and Cheese Frittata If you&#8217;re on a ketogenic diet and crave something hearty and fulfilling for breakfast or brunch, this Keto Sausage and Cheese Frittata is an ideal choice. Packed with protein and healthy fats, it&#8217;s a tasty way to start your day with minimal carbs. Let&#8217;s delve into the simple ingredients [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[72],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/01\/image-128.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/700\/revisions\/701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/699"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}