{"id":703,"date":"2025-01-23T21:01:30","date_gmt":"2025-01-23T21:01:30","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/23\/keto-friendly-steak-and-egg-scramble\/"},"modified":"2025-01-23T21:01:31","modified_gmt":"2025-01-23T21:01:31","slug":"keto-friendly-steak-and-egg-scramble","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/23\/keto-friendly-steak-and-egg-scramble\/","title":{"rendered":"Keto friendly steak and egg scramble"},"content":{"rendered":"<h1>Keto Friendly Steak and Egg Scramble Recipe<\/h1>\n<p>If you&#8217;re following a Keto lifestyle, you&#8217;re likely on the lookout for meals that are both delicious and low in carbohydrates. This Keto-Friendly Steak and Egg Scramble is not only packed with protein and healthy fats but is also incredibly simple to whip up. Perfect for any meal of the day, this hearty recipe is sure to satisfy your craving for something both flavorful and filling.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li><strong>6 ounces of ribeye steak<\/strong> (or any steak cut you prefer)<\/li>\n<li><strong>4 large eggs<\/strong><\/li>\n<li><strong>2 tablespoons avocado oil<\/strong><\/li>\n<li><strong>1 small onion, diced<\/strong> (optional for those incorporating a small amount of carbs)<\/li>\n<li><strong>1 cup of fresh spinach<\/strong><\/li>\n<li><strong>\u00bd cup of cherry tomatoes, halved<\/strong><\/li>\n<li><strong>1 clove of garlic, minced<\/strong><\/li>\n<li><strong>2 tablespoons heavy cream<\/strong><\/li>\n<li><strong>Salt and pepper to taste<\/strong><\/li>\n<li><strong>2 tablespoons freshly chopped parsley<\/strong> (for garnish)<\/li>\n<\/ul>\n<h2>Preparation<\/h2>\n<h3>Step 1: Prepare the Steak<\/h3>\n<ol>\n<li>Start by patting your steak dry with a paper towel to remove excess moisture. This helps in achieving a good sear.<\/li>\n<li>Season the steak generously with salt and pepper on both sides.<\/li>\n<li>Heat 1 tablespoon of avocado oil in a large, non-stick skillet over medium-high heat.<\/li>\n<li>Once the oil is hot, add the steak to the pan. Let it sear for about 3-4 minutes on each side, depending on your preferred level of doneness.<\/li>\n<li>Remove the steak from the skillet and allow it to rest on a cutting board for at least 5 minutes. Once rested, slice the steak into thin strips.<\/li>\n<\/ol>\n<h3>Step 2: Cook the Vegetables<\/h3>\n<ol>\n<li>In the same skillet, add the remaining tablespoon of avocado oil. Reduce the heat to medium.<\/li>\n<li>Toss in the diced onion and saut\u00e9 until translucent, about 2-3 minutes.<\/li>\n<li>Add the minced garlic and cook for another 30 seconds until fragrant.<\/li>\n<li>Stir in the cherry tomatoes and cook until they begin to soften, approximately 2 minutes.<\/li>\n<li>Add the fresh spinach, stirring until it wilts, then remove the vegetables from the pan and set aside.<\/li>\n<\/ol>\n<h3>Step 3: Scramble the Eggs<\/h3>\n<ol>\n<li>In a mixing bowl, whisk the eggs together with heavy cream, and a pinch of salt and pepper.<\/li>\n<li>Using the same skillet on medium heat, pour in the egg mixture. Stir gently using a spatula.<\/li>\n<li>As the eggs begin to set, gently fold in the steak slices and cooked vegetables.<\/li>\n<\/ol>\n<h3>Step 4: Serve<\/h3>\n<ol>\n<li>Once the eggs are cooked to your liking, remove the skillet from the heat.<\/li>\n<li>Transfer the scramble to a serving plate and garnish with freshly chopped parsley.<\/li>\n<li>Enjoy while hot!<\/li>\n<\/ol>\n<h2>Recipe Summary<\/h2>\n<p>This Keto-Friendly Steak and Egg Scramble is a perfect blend of savory steak and creamy eggs, adorned with fresh vegetables to create a nutrient-rich meal that&#8217;s low in carbs and high in flavor. <\/p>\n<h3>Nutritional Information<\/h3>\n<ul>\n<li><strong>Preparation Time:<\/strong> 20 minutes<\/li>\n<li><strong>Serving Size:<\/strong> 1 entire recipe<\/li>\n<li><strong>Caloric Count:<\/strong> Approximately 550 calories<\/li>\n<\/ul>\n<p>Whether you&#8217;re preparing this for a quick breakfast or a substantial dinner, this recipe offers the perfect balance to keep you on track with your healthy lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Friendly Steak and Egg Scramble Recipe If you&#8217;re following a Keto lifestyle, you&#8217;re likely on the lookout for meals that are both delicious and low in carbohydrates. This Keto-Friendly Steak and Egg Scramble is not only packed with protein and healthy fats but is also incredibly simple to whip up. Perfect for any meal [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[72],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/01\/image-129.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions\/704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/702"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}