{"id":712,"date":"2025-01-24T09:01:29","date_gmt":"2025-01-24T09:01:29","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/24\/keto-friendly-mini-beef-meatballs\/"},"modified":"2025-01-24T09:01:42","modified_gmt":"2025-01-24T09:01:42","slug":"keto-friendly-mini-beef-meatballs","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/24\/keto-friendly-mini-beef-meatballs\/","title":{"rendered":"Keto friendly mini beef meatballs"},"content":{"rendered":"<h3>Keto Friendly Mini Beef Meatballs<\/h3>\n<p>Discover a delightful way to maintain your low-carb lifestyle without compromising on flavor. These Keto-friendly mini beef meatballs are not only simple to make but also pack a punch of taste with every bite, making them a perfect snack or addition to your meals.<\/p>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>1 lb (450g) ground beef (preferably 80\/20 for juiciness)<\/li>\n<li>1\/2 cup grated Parmesan cheese<\/li>\n<li>1 large egg<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>1 tsp onion powder<\/li>\n<li>1\/2 tsp dried oregano<\/li>\n<li>1\/2 tsp dried basil<\/li>\n<li>1\/4 tsp paprika for a mild kick<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>2 tbsp fresh chopped parsley<\/li>\n<li>Olive oil spray or 1 tbsp olive oil for frying<\/li>\n<\/ul>\n<h4>Preparation Process:<\/h4>\n<ol>\n<li><strong>Preheat Your Oven:<\/strong><\/li>\n<li>\n<p>Start by preheating your oven to 375\u00b0F (190\u00b0C). This will ensure your meatballs cook evenly and develop a nice, crispy crust.<\/p>\n<\/li>\n<li>\n<p><strong>Combine the Ingredients:<\/strong><\/p>\n<\/li>\n<li>In a large mixing bowl, add the ground beef, Parmesan cheese, egg, garlic powder, onion powder, oregano, basil, paprika, salt, pepper, and fresh parsley.<\/li>\n<li>\n<p>Gently mix all the ingredients with your hands or a spatula until well combined. Avoid over-mixing as it can make the meatballs tough.<\/p>\n<\/li>\n<li>\n<p><strong>Shape the Meatballs:<\/strong><\/p>\n<\/li>\n<li>Using your hands, scoop out small portions of the mixture and roll them into 1-inch balls. You should end up with about 24 mini meatballs.<\/li>\n<li>\n<p>Place each meatball onto a plate or parchment-lined baking sheet, making sure they\u2019re not touching each other.<\/p>\n<\/li>\n<li>\n<p><strong>Sear the Meatballs:<\/strong><\/p>\n<\/li>\n<li>Heat a large skillet over medium heat and add a light spray of olive oil or the tablespoon of olive oil.<\/li>\n<li>Once the oil is hot, add the meatballs in batches, making sure not to overcrowd the pan.<\/li>\n<li>\n<p>Sear the meatballs for about 1-2 minutes on each side, just until they develop a golden crust. This step adds flavor and ensures they hold their shape.<\/p>\n<\/li>\n<li>\n<p><strong>Bake to Perfection:<\/strong><\/p>\n<\/li>\n<li>Transfer the seared meatballs to a baking sheet and place them in the preheated oven.<\/li>\n<li>\n<p>Bake for 10-12 minutes until they\u2019re cooked through. The internal temperature should reach 160\u00b0F (70\u00b0C) on a meat thermometer.<\/p>\n<\/li>\n<li>\n<p><strong>Serve and Enjoy:<\/strong><\/p>\n<\/li>\n<li>Once cooked, remove the meatballs from the oven and let them rest for a couple of minutes.<\/li>\n<li>Serve them hot, topped with a sprinkle of fresh parsley for garnish. These are perfect with a side of marinara sauce for dipping or over a bed of zucchini noodles for a complete meal.<\/li>\n<\/ol>\n<h4>Recipe Summary:<\/h4>\n<ul>\n<li><strong>Calories:<\/strong> Approximately 250 kcal per serving (about 6 meatballs)<\/li>\n<li><strong>Prep Time:<\/strong> 10 minutes<\/li>\n<li><strong>Cooking Time:<\/strong> 15 minutes<\/li>\n<li><strong>Total Time:<\/strong> 25 minutes<\/li>\n<\/ul>\n<p>These Keto-friendly mini beef meatballs offer a flavorful and satisfying option for those on a low-carb diet. They&#8217;re rich in protein, loaded with savory spices, and carry a comforting warmth that makes meal times special. Enjoy this easy-to-follow recipe for a healthy, guilt-free indulgence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Friendly Mini Beef Meatballs Discover a delightful way to maintain your low-carb lifestyle without compromising on flavor. These Keto-friendly mini beef meatballs are not only simple to make but also pack a punch of taste with every bite, making them a perfect snack or addition to your meals. Ingredients: 1 lb (450g) ground beef [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[73],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starter"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/01\/image-132.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/712\/revisions\/713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/711"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}