{"id":733,"date":"2025-01-24T21:49:19","date_gmt":"2025-01-24T21:49:19","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/24\/bbq-pulled-pork-wrap\/"},"modified":"2025-01-24T21:49:20","modified_gmt":"2025-01-24T21:49:20","slug":"bbq-pulled-pork-wrap","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/24\/bbq-pulled-pork-wrap\/","title":{"rendered":"BBQ Pulled Pork Wrap"},"content":{"rendered":"<h3>BBQ Pulled Pork Wraps with Avocado and Coleslaw<\/h3>\n<p>Embrace the classic flavors of a BBQ pulled pork dish but in a convenient, portable wrap. This recipe offers a delightful combination of tender pork, creamy avocado, crunchy coleslaw, and rich barbecue sauce, all wrapped up in a warm tortilla. It&#8217;s a wholesome meal that&#8217;s both filling and flavorful with every bite.<\/p>\n<h4>Ingredients<\/h4>\n<p><strong>For the Pulled Pork:<\/strong><\/p>\n<ul>\n<li>2 lbs pork shoulder or pork butt<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 cup barbecue sauce (preferably homemade or a low-sugar variety)<\/li>\n<li>1 tablespoon apple cider vinegar<\/li>\n<li>1 tablespoon Worcestershire sauce<\/li>\n<li>1 teaspoon smoked paprika<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1 teaspoon onion powder<\/li>\n<li>Salt and pepper, to taste<\/li>\n<\/ul>\n<p><strong>For the Coleslaw:<\/strong><\/p>\n<ul>\n<li>2 cups shredded cabbage (or a mix of red and green cabbage)<\/li>\n<li>1 large carrot, grated<\/li>\n<li>1\/4 cup Greek yogurt<\/li>\n<li>1 tablespoon apple cider vinegar<\/li>\n<li>1 tablespoon honey<\/li>\n<li>Salt and pepper, to taste<\/li>\n<\/ul>\n<p><strong>For the Wraps:<\/strong><\/p>\n<ul>\n<li>4 large whole-wheat tortillas<\/li>\n<li>2 avocados, sliced<\/li>\n<li>Fresh cilantro leaves, for garnish (optional)<\/li>\n<li>Lime wedges (optional)<\/li>\n<\/ul>\n<h4>Preparation<\/h4>\n<p><strong>Step 1: Prepare the Pulled Pork<\/strong><\/p>\n<ol>\n<li><strong>Season the Pork:<\/strong><\/li>\n<li>Rub the pork shoulder with olive oil, ensuring it is covered evenly.<\/li>\n<li>\n<p>In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, and pepper. Sprinkle this mixture generously over the pork.<\/p>\n<\/li>\n<li>\n<p><strong>Cook the Pork:<\/strong><\/p>\n<\/li>\n<li>For Slow Cooker: Place the seasoned pork in a slow cooker. Add the barbecue sauce, apple cider vinegar, and Worcestershire sauce. Cover and cook on low for 8 hours or on high for 4\u20135 hours until the meat is tender and easily shreds with a fork.<\/li>\n<li>\n<p>For Oven: Preheat the oven to 325\u00b0F (160\u00b0C). Place the pork in a baking dish, add the liquids as with the slow cooker, cover with foil, and bake for 4 hours, basting occasionally.<\/p>\n<\/li>\n<li>\n<p><strong>Shred the Pork:<\/strong><\/p>\n<\/li>\n<li>Once cooked, transfer the pork to a large board and use two forks to shred the meat. Return the shredded pork to the sauce in the slow cooker or baking dish, mixing well.<\/li>\n<\/ol>\n<p><strong>Step 2: Prepare the Coleslaw<\/strong><\/p>\n<ol>\n<li><strong>Mix the Ingredients:<\/strong><\/li>\n<li>In a large bowl, combine shredded cabbage and grated carrot.<\/li>\n<li>In a smaller bowl, whisk together Greek yogurt, apple cider vinegar, and honey. Season with salt and pepper to taste.<\/li>\n<li>Pour the dressing over the cabbage mixture and toss until well coated.<\/li>\n<\/ol>\n<p><strong>Step 3: Assemble the Wraps<\/strong><\/p>\n<ol>\n<li><strong>Prepare the Tortillas:<\/strong><\/li>\n<li>\n<p>Warm the tortillas in a dry skillet over medium heat or microwave briefly until pliable.<\/p>\n<\/li>\n<li>\n<p><strong>Build Your Wrap:<\/strong><\/p>\n<\/li>\n<li>Spread a generous portion of pulled pork in the center of each tortilla.<\/li>\n<li>Top with a handful of coleslaw.<\/li>\n<li>Add slices of avocado and garnish with fresh cilantro leaves, if using.<\/li>\n<li>\n<p>Squeeze a little lime juice over everything for added zest (optional).<\/p>\n<\/li>\n<li>\n<p><strong>Wrap and Serve:<\/strong><\/p>\n<\/li>\n<li>Fold in the sides of the tortilla, then roll it up from the bottom to enclose the filling.<\/li>\n<li>Secure with a toothpick if needed, slice in half, and serve immediately.<\/li>\n<\/ol>\n<h4>Summary<\/h4>\n<p><strong>BBQ Pulled Pork Wraps<\/strong> make for a deliciously hearty meal perfect for lunch or dinner. With aromatic pulled pork, creamy avocado slices, and the refreshing crunch of coleslaw, each wrap is a complete, nutritious choice. <\/p>\n<p><strong>Total Calories<\/strong>: Approximately 520 calories per wrap<br \/>\n<strong>Preparation Time<\/strong>: About 30 minutes (plus cooking time for the pork)<\/p>\n<p>These wraps offer a great balance of protein, carbohydrates, and healthy fats, making them an excellent choice for those who enjoy a wholesome, well-rounded meal. Enjoy them with a side of fresh salad or your favorite roasted veggies for an extra nutritional boost!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BBQ Pulled Pork Wraps with Avocado and Coleslaw Embrace the classic flavors of a BBQ pulled pork dish but in a convenient, portable wrap. This recipe offers a delightful combination of tender pork, creamy avocado, crunchy coleslaw, and rich barbecue sauce, all wrapped up in a warm tortilla. It&#8217;s a wholesome meal that&#8217;s both filling [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[70],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/01\/image-139.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":2,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/733\/revisions"}],"predecessor-version":[{"id":736,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/733\/revisions\/736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/732"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}