{"id":907,"date":"2025-01-31T23:01:03","date_gmt":"2025-01-31T23:01:03","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/31\/smoked-ham-frittata\/"},"modified":"2025-01-31T23:01:07","modified_gmt":"2025-01-31T23:01:07","slug":"smoked-ham-frittata","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/01\/31\/smoked-ham-frittata\/","title":{"rendered":"Smoked Ham Frittata"},"content":{"rendered":"<h1>Smoked Ham Frittata: A Wholesome Breakfast Delight<\/h1>\n<h2>Ingredients<\/h2>\n<ul>\n<li>6 large organic eggs<\/li>\n<li>1\/2 cup whole milk (or milk of your choice)<\/li>\n<li>1 cup smoked ham, diced<\/li>\n<li>1 cup organic baby spinach, coarsely chopped<\/li>\n<li>1\/2 cup cherry tomatoes, halved<\/li>\n<li>1\/2 cup shredded cheddar cheese<\/li>\n<li>1\/4 cup grated Parmesan cheese<\/li>\n<li>1 small onion, finely chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Salt and freshly ground black pepper, to taste<\/li>\n<li>Fresh basil leaves, for garnish<\/li>\n<\/ul>\n<h2>Preparation Instructions<\/h2>\n<h3>Step 1: Preheat &amp; Prep<\/h3>\n<ol>\n<li><strong>Preheat your oven<\/strong> to 350\u00b0F (175\u00b0C).<\/li>\n<\/ol>\n<h3>Step 2: Cook the Vegetables and Ham<\/h3>\n<ol>\n<li><strong>Heat olive oil<\/strong> in an oven-safe skillet over medium heat. Add the finely chopped onion and saut\u00e9 until translucent, about 3-4 minutes.<\/li>\n<li>Stir in the minced garlic and cook for an additional 1 minute until fragrant.<\/li>\n<li>Add the diced smoked ham to the skillet, stirring occasionally, and cook for about 3-5 minutes until it begins to brown slightly.<\/li>\n<li>Toss in the chopped spinach and cherry tomatoes; cook until the spinach wilts, approximately 2 minutes.<\/li>\n<\/ol>\n<h3>Step 3: Prepare the Egg Mixture<\/h3>\n<ol>\n<li><strong>In a separate bowl<\/strong>, whisk together the eggs and milk until well combined. Season with salt and freshly ground black pepper according to your taste.<\/li>\n<li>Stir in the shredded cheddar cheese and half of the grated Parmesan cheese into the egg mixture.<\/li>\n<\/ol>\n<h3>Step 4: Combine and Cook<\/h3>\n<ol>\n<li><strong>Carefully pour<\/strong> the egg mixture over the vegetables and ham in the skillet. Ensure that the ingredients are evenly distributed.<\/li>\n<li><strong>Let it cook<\/strong> on medium-low heat for about 3-4 minutes, without stirring, just until the edges begin to set.<\/li>\n<\/ol>\n<h3>Step 5: Bake the Frittata<\/h3>\n<ol>\n<li><strong>Transfer the skillet<\/strong> to the preheated oven. Bake for 20-25 minutes, or until the frittata is fully set and slightly golden on top.<\/li>\n<li><strong>Sprinkle<\/strong> the remaining Parmesan cheese on top and bake for an additional 2-3 minutes for a delightful cheesy crust.<\/li>\n<\/ol>\n<h3>Step 6: Serve<\/h3>\n<ol>\n<li><strong>Remove the skillet<\/strong> from the oven and let it cool for a few moments.<\/li>\n<li><strong>Garnish<\/strong> the frittata with fresh basil leaves for a burst of flavor and color.<\/li>\n<li><strong>Slice<\/strong> into wedges and serve warm. <\/li>\n<\/ol>\n<h2>Recipe Summary<\/h2>\n<p>This Smoked Ham Frittata is a delightful, protein-packed dish that&#8217;s perfect for a nutritious breakfast or satisfying brunch. With the smoky taste of ham combined with fresh spinach, juicy tomatoes, and a cheesy crust, this frittata is bound to be a household favorite. <\/p>\n<p><strong>Calorie Count<\/strong>: Approximately 250 calories per serving<br \/>\n<strong>Preparation Time<\/strong>: 10 minutes<br \/>\n<strong>Cooking Time<\/strong>: 35 minutes<br \/>\n<strong>Total Time<\/strong>: 45 minutes<\/p>\n<p>Enjoy this blend of flavors and start your day on a delicious note!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoked Ham Frittata: A Wholesome Breakfast Delight Ingredients 6 large organic eggs 1\/2 cup whole milk (or milk of your choice) 1 cup smoked ham, diced 1 cup organic baby spinach, coarsely chopped 1\/2 cup cherry tomatoes, halved 1\/2 cup shredded cheddar cheese 1\/4 cup grated Parmesan cheese 1 small onion, finely chopped 2 cloves [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[72],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/01\/image-197.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":908,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/907\/revisions\/908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/906"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}