{"id":980,"date":"2025-02-04T12:01:14","date_gmt":"2025-02-04T12:01:14","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/02\/04\/paleo-friendly-bacon-and-vegetable-hash\/"},"modified":"2025-02-04T12:01:16","modified_gmt":"2025-02-04T12:01:16","slug":"paleo-friendly-bacon-and-vegetable-hash","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/02\/04\/paleo-friendly-bacon-and-vegetable-hash\/","title":{"rendered":"Paleo friendly bacon and vegetable hash"},"content":{"rendered":"<h2>Delicious Paleo Bacon and Vegetable Hash Recipe<\/h2>\n<p>Looking for a hearty and nutritious breakfast that fits perfectly into your Paleo lifestyle? This Bacon and Vegetable Hash is a simple, delightful dish rich in flavors and packed with the goodness of fresh veggies and high-quality bacon. Perfect for a satisfying breakfast or even a light dinner, it\u2019s sure to become a staple in your meal rotation.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li><strong>6 slices of nitrate-free bacon<\/strong><\/li>\n<li><strong>2 tablespoons of olive oil<\/strong><\/li>\n<li><strong>1 medium sweet potato<\/strong>, peeled and diced<\/li>\n<li><strong>1 onion<\/strong>, diced<\/li>\n<li><strong>1 red bell pepper<\/strong>, chopped<\/li>\n<li><strong>1 yellow bell pepper<\/strong>, chopped<\/li>\n<li><strong>2 cups of kale<\/strong>, chopped<\/li>\n<li><strong>2 cloves of garlic<\/strong>, minced<\/li>\n<li><strong>Salt and pepper<\/strong>, to taste<\/li>\n<li><strong>2 green onions<\/strong>, sliced for garnish<\/li>\n<li><strong>1 tablespoon of fresh parsley<\/strong>, chopped for garnish<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<ol>\n<li>\n<p><strong>Cook the Bacon<\/strong>: Begin by placing your bacon slices in a large skillet over medium heat. Cook until crispy, turning occasionally. Once done, remove bacon from the pan and place it on a paper towel-lined plate to drain excess oil. Once cooled slightly, chop into bite-sized pieces.<\/p>\n<\/li>\n<li>\n<p><strong>Prepare the Vegetables<\/strong>: While the bacon is cooking, prep all the vegetables. Dice your sweet potato, onion, and chop the bell peppers. Ensure the kale is rinsed, dried, and chopped.<\/p>\n<\/li>\n<li>\n<p><strong>Saut\u00e9 Sweet Potatoes<\/strong>: In the same skillet with the bacon grease, add the sweet potatoes and cook over medium heat. Stir occasionally, allowing them to caramelize and soften slightly, for about 10 minutes.<\/p>\n<\/li>\n<li>\n<p><strong>Add the Onions and Peppers<\/strong>: Increase the heat to medium-high and add the diced onion and chopped bell peppers to the skillet. Cook together with the sweet potato, stirring frequently, until the onions are translucent and the peppers have softened &#8211; about 5 minutes.<\/p>\n<\/li>\n<li>\n<p><strong>Incorporate Kale and Garlic<\/strong>: Stir in the chopped kale and minced garlic. Continue to cook until the kale is wilted and tender, approximately 3-4 minutes.<\/p>\n<\/li>\n<li>\n<p><strong>Combine Bacon and Season<\/strong>: Add the chopped bacon back into the skillet. Mix everything together, ensuring all ingredients are well combined. Season with salt and pepper to taste.<\/p>\n<\/li>\n<li>\n<p><strong>Serve and Garnish<\/strong>: Once everything is cooked through and flavors have melded, remove from heat. Sprinkle sliced green onions and chopped parsley over the hash for an added burst of freshness.<\/p>\n<\/li>\n<\/ol>\n<h3>Cooking Tips<\/h3>\n<ul>\n<li><strong>Customize your hash<\/strong>: Feel free to add or swap out vegetables with what you have on hand. Spinach or zucchini would be great additions!<\/li>\n<li><strong>Egg it up<\/strong>: For some extra protein, top your hash with a poached or fried egg.<\/li>\n<\/ul>\n<h3>Recipe Summary<\/h3>\n<p><strong>Prep Time<\/strong>: 10 minutes<br \/>\n<strong>Cook Time<\/strong>: 25 minutes<br \/>\n<strong>Total Time<\/strong>: 35 minutes  <\/p>\n<p><strong>Servings<\/strong>: 4<br \/>\n<strong>Calories per Serving<\/strong>: Approximately 250 calories <\/p>\n<p>This Paleo Bacon and Vegetable Hash is not only a breeze to prepare but also full of healthy fats and vibrant vegetables. A definite crowd-pleaser, it&#8217;s perfect for those looking to start their day with a nutritious, Paleo-friendly meal. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious Paleo Bacon and Vegetable Hash Recipe Looking for a hearty and nutritious breakfast that fits perfectly into your Paleo lifestyle? This Bacon and Vegetable Hash is a simple, delightful dish rich in flavors and packed with the goodness of fresh veggies and high-quality bacon. Perfect for a satisfying breakfast or even a light dinner, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[72],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/02\/image-24.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":981,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/980\/revisions\/981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/979"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}