{"id":986,"date":"2025-02-04T17:01:35","date_gmt":"2025-02-04T17:01:35","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/02\/04\/paleo-friendly-steak-and-avocado-scramble\/"},"modified":"2025-02-04T17:01:37","modified_gmt":"2025-02-04T17:01:37","slug":"paleo-friendly-steak-and-avocado-scramble","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/02\/04\/paleo-friendly-steak-and-avocado-scramble\/","title":{"rendered":"Paleo friendly steak and avocado scramble"},"content":{"rendered":"<hr \/>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2 tablespoons olive oil, divided<\/li>\n<li>1 medium-sized steak (such as ribeye or sirloin, approximately 8 oz), cut into small cubes<\/li>\n<li>Salt and pepper, to taste<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1 small onion, finely chopped<\/li>\n<li>1 red bell pepper, diced<\/li>\n<li>1 handful spinach leaves, roughly chopped<\/li>\n<li>4 large eggs<\/li>\n<li>1 avocado, cubed<\/li>\n<li>Fresh parsley, for garnish<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<h4>Step 1: Prepare the Steak<\/h4>\n<ol>\n<li>Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.<\/li>\n<li>Season the steak cubes with salt and pepper.<\/li>\n<li>Once the oil is shimmering, add the steak pieces to the pan. Cook until browned on each side and cooked to your preferred level of doneness, approximately 2-3 minutes per side.<\/li>\n<li>Remove the steak from the skillet and set it aside.<\/li>\n<\/ol>\n<h4>Step 2: Saut\u00e9 Vegetables<\/h4>\n<ol>\n<li>In the same skillet, add the remaining tablespoon of olive oil.<\/li>\n<li>Add the minced garlic and chopped onion. Saut\u00e9 these aromatics until the onion is translucent and fragrant, about 3 minutes.<\/li>\n<li>Stir in the diced red bell pepper and cook for an additional 2 minutes until it starts to soften.<\/li>\n<li>Add the chopped spinach leaves, stirring occasionally until they have wilted, around 2 minutes.<\/li>\n<\/ol>\n<h4>Step 3: Prepare the Egg Mixture<\/h4>\n<ol>\n<li>In a medium bowl, whisk the eggs until they are fully blended. Season with a pinch of salt and pepper.<\/li>\n<li>Lower the heat of the skillet to medium. Pour the egg mixture into the pan with the saut\u00e9ed vegetables.<\/li>\n<li>Gently stir with a spatula to scramble the eggs and combine them with the vegetables. Continue cooking until the eggs just set, approximately 4-5 minutes.<\/li>\n<\/ol>\n<h4>Step 4: Combine and Serve<\/h4>\n<ol>\n<li>Add the cooked steak back to the skillet, folding it gently into the egg and vegetable scramble.<\/li>\n<li>Remove the skillet from the heat and gently fold in the avocado cubes.<\/li>\n<li>Garnish with freshly chopped parsley before serving immediately.<\/li>\n<\/ol>\n<h3>Recipe Summary<\/h3>\n<p>This hearty Paleo-friendly Steak and Avocado Scramble is a nutrient-dense breakfast or brunch option. Combining protein-rich steak with creamy avocado and vibrant vegetables, this dish offers a balance of flavors and textures sure to satisfy your morning cravings.<\/p>\n<h4>Nutritional Information (Per Serving):<\/h4>\n<ul>\n<li><strong>Calories:<\/strong> Approximately 480 kcal<\/li>\n<li><strong>Preparation Time:<\/strong> 20 minutes<\/li>\n<\/ul>\n<p>Whether you&#8217;re gearing up for a busy day ahead or looking to indulge during a lazy weekend, this scramble is quick to prepare and packed with nourishing ingredients that align with a Paleo lifestyle. Enjoy this delicious and wholesome meal that will power you through your morning!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 tablespoons olive oil, divided 1 medium-sized steak (such as ribeye or sirloin, approximately 8 oz), cut into small cubes Salt and pepper, to taste 1 clove garlic, minced 1 small onion, finely chopped 1 red bell pepper, diced 1 handful spinach leaves, roughly chopped 4 large eggs 1 avocado, cubed Fresh parsley, for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[72],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/02\/image-26.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/986\/revisions\/987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/985"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}