{"id":992,"date":"2025-02-04T21:01:10","date_gmt":"2025-02-04T21:01:10","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/02\/04\/paleo-friendly-turkey-and-egg-breakfast-cups\/"},"modified":"2025-02-04T21:01:13","modified_gmt":"2025-02-04T21:01:13","slug":"paleo-friendly-turkey-and-egg-breakfast-cups","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/02\/04\/paleo-friendly-turkey-and-egg-breakfast-cups\/","title":{"rendered":"Paleo friendly turkey and egg breakfast cups"},"content":{"rendered":"<hr \/>\n<p><strong>Paleo Friendly Turkey and Egg Breakfast Cups<\/strong><\/p>\n<p>Start your day with these delicious and nutritious Paleo-friendly turkey and egg breakfast cups! Packed with protein and flavorful herbs, these cups are perfect for meal prepping or a quick breakfast on the go.<\/p>\n<hr \/>\n<h3>Ingredients<\/h3>\n<ul>\n<li><strong>Ground Turkey:<\/strong> 1 pound<\/li>\n<li><strong>Eggs:<\/strong> 8 large<\/li>\n<li><strong>Spinach:<\/strong> 1 cup, fresh and chopped<\/li>\n<li><strong>Red Bell Pepper:<\/strong> 1 medium, diced<\/li>\n<li><strong>Onion:<\/strong> 1 small, finely chopped<\/li>\n<li><strong>Garlic:<\/strong> 2 cloves, minced<\/li>\n<li><strong>Coconut Oil:<\/strong> 2 tablespoons, melted<\/li>\n<li><strong>Coconut Milk:<\/strong> 1\/4 cup, canned and unsweetened<\/li>\n<li><strong>Salt:<\/strong> 1 teaspoon<\/li>\n<li><strong>Black Pepper:<\/strong> 1\/2 teaspoon<\/li>\n<li><strong>Paprika:<\/strong> 1\/2 teaspoon<\/li>\n<li><strong>Thyme:<\/strong> 1\/2 teaspoon, dried<\/li>\n<li><strong>Parsley:<\/strong> 1 tablespoon, fresh and chopped<\/li>\n<\/ul>\n<hr \/>\n<h3>Preparation<\/h3>\n<h4>Step 1: Preheat the Oven<\/h4>\n<ul>\n<li><strong>Set your oven<\/strong> to 375\u00b0F (190\u00b0C) and let it preheat while you prepare the ingredients.<\/li>\n<\/ul>\n<h4>Step 2: Prepare the Turkey Base<\/h4>\n<ul>\n<li>Heat <strong>1 tablespoon of coconut oil<\/strong> in a skillet over medium heat.<\/li>\n<li>Add the <strong>onion<\/strong> and <strong>garlic<\/strong>, saut\u00e9ing until they become translucent.<\/li>\n<li>Incorporate the <strong>ground turkey<\/strong>, cooking until it is browned and cooked through.<\/li>\n<li>Season the turkey mixture with <strong>salt<\/strong>, <strong>black pepper<\/strong>, <strong>paprika<\/strong>, and <strong>thyme<\/strong>.<\/li>\n<li>Remove from heat and set aside.<\/li>\n<\/ul>\n<h4>Step 3: Prepare the Egg Mixture<\/h4>\n<ul>\n<li>In a mixing bowl, combine the <strong>eggs<\/strong> and <strong>coconut milk<\/strong>. Whisk until smooth.<\/li>\n<li>Stir in the <strong>chopped spinach<\/strong>, <strong>red bell pepper<\/strong>, and <strong>parsley<\/strong>. Mix well until evenly distributed.<\/li>\n<\/ul>\n<h4>Step 4: Assemble the Breakfast Cups<\/h4>\n<ul>\n<li>Grease a 12-cup muffin tin with the remaining <strong>coconut oil<\/strong>.<\/li>\n<li>Evenly divide the turkey mixture into each muffin cup.<\/li>\n<li>Pour the egg and vegetable mixture over the turkey, filling each cup to the top.<\/li>\n<\/ul>\n<h4>Step 5: Bake the Breakfast Cups<\/h4>\n<ul>\n<li>Place the muffin tin in the preheated oven.<\/li>\n<li>Bake for <strong>20-25 minutes<\/strong>, or until the egg is fully set and lightly golden on top.<\/li>\n<li>Remove the tin from the oven and allow the cups to cool slightly before serving.<\/li>\n<\/ul>\n<hr \/>\n<h3>Recipe Summary<\/h3>\n<p>These Paleo-friendly turkey and egg breakfast cups are a simple and tasty way to enjoy a healthy breakfast. Each serving is about 145 calories, making them an excellent option to keep you energized throughout the day. With a preparation time of approximately <strong>15 minutes<\/strong> and a cooking time of <strong>25 minutes<\/strong>, you can have these ready in just 40 minutes. Perfect for a quick, satisfying meal that&#8217;s easy to prepare and take with you on busy mornings.<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Paleo Friendly Turkey and Egg Breakfast Cups Start your day with these delicious and nutritious Paleo-friendly turkey and egg breakfast cups! Packed with protein and flavorful herbs, these cups are perfect for meal prepping or a quick breakfast on the go. Ingredients Ground Turkey: 1 pound Eggs: 8 large Spinach: 1 cup, fresh and chopped [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[72],"tags":[],"class_list":["post-992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/02\/image-28.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=992"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/992\/revisions"}],"predecessor-version":[{"id":993,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/992\/revisions\/993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/991"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}