{"id":998,"date":"2025-02-05T07:01:28","date_gmt":"2025-02-05T07:01:28","guid":{"rendered":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/02\/05\/bbq-pulled-pork-wrap-2\/"},"modified":"2025-02-05T07:01:30","modified_gmt":"2025-02-05T07:01:30","slug":"bbq-pulled-pork-wrap-2","status":"publish","type":"post","link":"https:\/\/wildeatsandtreats.com\/index.php\/2025\/02\/05\/bbq-pulled-pork-wrap-2\/","title":{"rendered":"BBQ Pulled Pork Wrap"},"content":{"rendered":"<h2>BBQ Pulled Pork Wrap Recipe<\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1-pound pork shoulder (or pork butt)<\/li>\n<li>1 cup of your favorite BBQ sauce<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 onion, diced<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 teaspoon paprika<\/li>\n<li>1 teaspoon ground cumin<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>2 tablespoons apple cider vinegar<\/li>\n<li>1 tablespoon brown sugar<\/li>\n<li>1 cup water<\/li>\n<li>4 whole wheat tortilla wraps<\/li>\n<li>1 cup coleslaw mix (cabbage and carrot)<\/li>\n<li>1 tablespoon mayonnaise<\/li>\n<li>1 tablespoon Greek yogurt<\/li>\n<li>Fresh cilantro leaves (optional)<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<h4>Step 1: Prepare the Pork<\/h4>\n<ol>\n<li>Begin by rubbing the pork shoulder with olive oil, ensuring it&#8217;s well-coated.<\/li>\n<li>In a small bowl, combine the paprika, ground cumin, salt, and pepper. Rub this spice mixture thoroughly over the pork.<\/li>\n<li>In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the seasoned pork and sear on all sides until browned, about 8-10 minutes.<\/li>\n<li>Remove the pork from the skillet and set aside.<\/li>\n<\/ol>\n<h4>Step 2: Cook the Pork<\/h4>\n<ol>\n<li>In the same skillet, add the diced onion and minced garlic. Saut\u00e9 until the onion becomes translucent, about 5 minutes.<\/li>\n<li>Add the apple cider vinegar, brown sugar, and water to the skillet, scraping the bottom to gather all the flavorful bits.<\/li>\n<li>Return the pork to the skillet, cover it with the lid, and simmer on low heat for 2-3 hours, or until the pork is tender and can be easily shredded with a fork. Alternatively, you can use a slow cooker and cook on low for 7-8 hours.<\/li>\n<\/ol>\n<h4>Step 3: Shred and Sauce the Pork<\/h4>\n<ol>\n<li>Once the pork is tender, remove it from the liquid and shred it using two forks.<\/li>\n<li>Return the shredded pork to the skillet, add the BBQ sauce, and stir until the pork is evenly coated. Keep warm.<\/li>\n<\/ol>\n<h4>Step 4: Prepare the Coleslaw<\/h4>\n<ol>\n<li>In a separate bowl, mix the coleslaw mix with mayonnaise and Greek yogurt. Toss well to coat the vegetables. Add a pinch of salt and pepper to taste.<\/li>\n<\/ol>\n<h4>Step 5: Assemble the Wraps<\/h4>\n<ol>\n<li>Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.<\/li>\n<li>Place a generous amount of BBQ pulled pork in the center of each tortilla.<\/li>\n<li>Top with a spoonful of the creamy coleslaw.<\/li>\n<li>Sprinkle fresh cilantro leaves over the top if desired.<\/li>\n<li>Fold the sides of each tortilla over the filling, then roll it up tightly from one end to the other to form a wrap.<\/li>\n<\/ol>\n<h3>Recipe Summary<\/h3>\n<p>These BBQ Pulled Pork Wraps offer a delectable combination of tender, flavorful pork with a tangy coleslaw crunch, all wrapped up in a wholesome whole wheat tortilla. Whether you&#8217;re planning a casual family dinner or looking for a delicious lunch option, these wraps are sure to satisfy.<\/p>\n<h4>Nutrition Information<\/h4>\n<ul>\n<li><strong>Serving Size:<\/strong> 1 Wrap<\/li>\n<li><strong>Calories:<\/strong> Approximately 450 per serving<\/li>\n<\/ul>\n<h4>Preparation Time<\/h4>\n<ul>\n<li><strong>Total Time:<\/strong> 3 to 4 hours (including cooking time)<\/li>\n<li><strong>Active Prep Time:<\/strong> 30 minutes<\/li>\n<\/ul>\n<p>Enjoy this delightful blend of smoky, sweet, and savory flavors that make the BBQ Pulled Pork Wrap a go-to meal any day of the week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BBQ Pulled Pork Wrap Recipe Ingredients 1-pound pork shoulder (or pork butt) 1 cup of your favorite BBQ sauce 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 teaspoon paprika 1 teaspoon ground cumin Salt and pepper to taste 2 tablespoons apple cider vinegar 1 tablespoon brown sugar 1 cup water 4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[70],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wildeatsandtreats.com\/wp-content\/uploads\/2025\/02\/image-30.png","_links":{"self":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":1,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/posts\/998\/revisions\/999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media\/997"}],"wp:attachment":[{"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildeatsandtreats.com\/index.php\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}