A perfect combination of tender, juicy pork and wholesome roasted vegetables, this dish is easy to prepare, healthy, and packed with flavor. This recipe serves 4.
Recipe Summary
- Calories per Serving: ~350 calories
- Total Time: 40 minutes
Ingredients
For the Pork Tenderloin:
- 1 lb (450 g) pork tenderloin
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 3 tbsp honey
- 2 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- Salt and pepper to taste
For the Roasted Vegetables:
- 2 cups baby carrots
- 2 cups Brussels sprouts, halved
- 1 cup red bell pepper, chopped
- 2 tbsp olive oil
- 1 tsp dried thyme or rosemary
- Salt and pepper to taste
Instructions
1. Prepare the Vegetables
- Preheat your oven to 400\u00b0F (200\u00b0C).
- Place the baby carrots, Brussels sprouts, and bell peppers on a baking sheet. Drizzle with olive oil, sprinkle with thyme, salt, and pepper, and toss to coat.
2. Prepare the Pork Tenderloin
- In a small bowl, mix garlic, honey, soy sauce, apple cider vinegar, smoked paprika, salt, and pepper.
- Rub half of the mixture over the pork tenderloin.
3. Cook the Vegetables and Pork
- Push the vegetables to the sides of the baking sheet and place the pork tenderloin in the center.
- Roast for 20-25 minutes or until the internal temperature of the pork reaches 145\u00b0F (63\u00b0C).
- Halfway through roasting, brush the remaining honey garlic mixture over the pork.
4. Rest and Serve
- Remove the pork from the oven and let it rest for 5 minutes before slicing.
- Serve the sliced pork alongside the roasted vegetables for a complete meal.
Tips for Success
- Choose Fresh Veggies: Substitute with zucchini, sweet potatoes, or green beans based on your preferences.
- Check Doneness: Use a meat thermometer to avoid overcooking the pork.
- Add a Kick: Include a pinch of red pepper flakes in the honey garlic mixture for a touch of heat.
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