Wild Eats & Treats!

Delicious Pulled Pork Lettuce Wraps Recipe

Healthy eating doesn’t have to be bland or boring. Today, I’m excited to share with you a recipe that bursts with flavor while keeping it light and fresh: Pulled Pork Lettuce Wraps. These wraps are perfect for a quick weeknight dinner or an impressive lunch. Packed with protein and wrapped in crispy lettuce, these succulent bites meet all your dietary needs without sacrificing taste.

Ingredients

For the Pulled Pork:

• 2 pounds boneless pork shoulder or pork butt
• 1 cup chicken broth
• 1/2 cup apple cider vinegar
• 1/4 cup soy sauce or tamari (for gluten-free)
• 2 tablespoons honey
• 1 tablespoon smoked paprika
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• Salt and pepper to taste

For the Lettuce Wraps:

• 1 head of butter lettuce or iceberg lettuce, leaves separated
• 1 cup shredded carrots
• 1 small cucumber, thinly sliced
• 1/4 cup fresh cilantro leaves
• 1/4 cup chopped green onions
• Optional: sliced jalapeños or sriracha for added heat

Preparation

Step 1: Prepare the Pulled Pork

1. Season the Pork: Rub the pork shoulder with smoked paprika, garlic powder, onion powder, chili powder, ground cumin, salt, and pepper. Allow it to sit for 15 minutes to soak in the flavors.

2. Cook the Pork: Place the seasoned pork in a slow cooker. Add chicken broth, apple cider vinegar, soy sauce, and honey. Cover and cook on low for about 8 hours or on high for 4 hours until the pork is tender and falls apart easily.

3. Shred the Pork: Once cooked, carefully remove the pork from the slow cooker and place it on a large cutting board. Use two forks to shred the pork into bite-sized pieces. Return the shredded pork to the cooker and stir to combine with the juices for extra flavor.

Step 2: Assemble the Lettuce Wraps

1. Prepare the Lettuce Leaves: Rinse the lettuce leaves under cold water to ensure they are clean. Pat dry with a kitchen towel and set aside.

2. Assemble the Wraps: Take a lettuce leaf and fill it with a generous amount of pulled pork. Top the pork with shredded carrots, cucumber slices, a sprinkle of green onions, cilantro, and jalapeños for a spicy kick if desired.

3. Serve and Enjoy: Arrange the wraps on a serving platter and sprinkle additional cilantro or green onions on top for an attractive presentation. Serve immediately and let everyone wrap their own delicious creation.

Nutritional Information

These Pulled Pork Lettuce Wraps are not only tasty but also relatively low in calories. Each wrap contains roughly 250 calories, making it a guilt-free meal option.

Preparation Time

• Active cooking and preparation time: 30 minutes
• Total cooking time in slow cooker: 8 hours on low or 4 hours on high

Enjoy these tantalizing Pulled Pork Lettuce Wraps that offer a harmonious blend of tender meat and crispy, refreshing lettuce. It’s a dish that’s sure to become a favorite in your healthy eating rotation! Feel free to adjust the spice level and toppings to suit your taste preferences. Bon appétit!