Spinach and Feta Quiche: A Healthy and Delicious Delight

If you’re looking for a savory dish that’s nutritious, easy to make, and perfect for any meal of the day, look no further! This spinach and feta quiche combines creamy textures with bold flavors, creating a meal that is both satisfying and healthy. It’s perfect for brunch, lunch, or a light dinner. Made with fresh ingredients and a few pantry staples, this recipe will surely be a new favorite.

Ingredients

For the Crust:

• 1 ½ cups all-purpose flour
• ½ teaspoon salt
• ½ cup (1 stick) unsalted butter, cold and diced
• 4-5 tablespoons ice water

For the Filling:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 5 ounces fresh spinach, washed
• 4 large eggs
• 1 cup whole milk or cream
• 1 cup crumbled feta cheese
• ¼ teaspoon grated nutmeg
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper

Instructions

Preparing the Crust:

1. Combine Dry Ingredients: In a mixing bowl, combine the all-purpose flour and salt.
2. Cut in Butter: Add the diced butter into the flour mixture. Using a pastry cutter or your fingers, work the butter into the flour until it resembles coarse breadcrumbs.
3. Add Water Gradually: Add the ice water one tablespoon at a time, mixing until the dough starts to come together.
4. Form the Dough: Gather the dough into a ball, flatten it into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Preparing the Filling:

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Sauté Vegetables: In a medium pan, heat olive oil over medium heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for another minute.
3. Wilt Spinach: Add the spinach to the pan and cook until wilted, stirring occasionally. Remove from heat and set aside to cool slightly.
4. Whisk Eggs and Milk: In a large bowl, whisk together the eggs, milk, nutmeg, salt, and pepper until well combined.

Assembling the Quiche:

1. Roll Out Dough: On a floured surface, roll out the dough into a circle large enough to fit into a 9-inch tart pan with a removable bottom. Carefully transfer the rolled dough into the pan, pressing it bottom and up the sides. Trim any excess dough.
2. Pre-Bake: Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 10 minutes, remove the weights and parchment, and bake for another 5 minutes. Let cool slightly.
3. Fill the Crust: Spread the onion, garlic, and spinach mixture evenly over the bottom of the crust. Sprinkle the feta cheese over it.
4. Pour Egg Mixture: Pour the egg mixture over the vegetables and cheese, smoothing the top with a spatula if necessary.
5. Bake: Place the quiche in the oven and bake for 30-35 minutes, or until the filling is set and the top is golden brown.
6. Cool and Serve: Allow the quiche to cool for about 10 minutes before slicing. Serve warm or at room temperature.

Nutritional Information (Approximate per serving):

• Calories: 320 calories per slice (based on 8 servings)

Preparation Time:

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour

With its melty feta, nourishing spinach, and flaky crust, this spinach and feta quiche is bound to become a staple in your recipe collection. Enjoy it alone, or serve it with a fresh green salad for a complete meal. Happy cooking!