Wholesome Venison Breakfast Skillet

Ingredients

• 1 pound ground venison
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 2 cups baby spinach leaves
• 4 large eggs
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper (optional)
• 1 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• Fresh parsley, chopped, for garnish

Preparation

Step 1: Cook the Venison

• Begin by heating 1 tablespoon of olive oil in a large, heavy-bottomed skillet over medium heat.
• Add the ground venison to the skillet and cook, breaking it apart with a spatula until it is browned all over and cooked through. This should take about 5-7 minutes.
• Once done, remove the cooked venison from the skillet with a slotted spoon and set it aside on a plate.

Step 2: Sauté the Vegetables

• In the same skillet, add the diced onion and both bell peppers. Sauté over medium heat until the vegetables are soft and slightly caramelized, around 7-8 minutes.
• Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
• Add the baby spinach to the skillet and stir until wilted, about 1-2 minutes.

Step 3: Reintroduce the Venison and Season

• Return the cooked venison to the skillet with the sautéed vegetables.
• Season the mixture with smoked paprika, ground black pepper, salt, and cayenne pepper if using. Stir everything together to evenly coat the ingredients with the seasonings.

Step 4: Prepare the Eggs

• Create four small wells in the skillet mixture and crack one egg into each well.
• Sprinkle a little salt and pepper over each egg.

Step 5: Cook the Skillet

• Reduce the heat to low and cover the skillet. Allow the eggs to cook until the whites are set but the yolks remain a bit runny, approximately 5-7 minutes. If you prefer firmer yolks, cook for a few minutes longer.

Step 6: Add Tomatoes and Feta

• Once the eggs are cooked to your desired doneness, remove the skillet from the heat.
• Top with halved cherry tomatoes and crumble the feta cheese over the top.

Step 7: Garnish and Serve

• Garnish the skillet with freshly chopped parsley.
• Serve immediately, straight from the skillet for a comforting breakfast that’s hearty and full of flavor.

Recipe Summary

The Venison Breakfast Skillet is a delightful and nutritious way to start your day, combining lean venison with vibrant vegetables and protein-rich eggs. With a prep time of only 15 minutes and a cook time of about 20 minutes, this meal is not only healthy but also quick to prepare, making it ideal for busy mornings. This delicious dish clocks in at approximately 380 calories per serving, delivering a balanced meal full of flavors and energy.