Wild Eats & Treats!

Ham and Sweet Potato Hash: A Wholesome One-Pan Delight

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1/2 cup cooked ham, diced
• 1 medium onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 2 large eggs
• Fresh parsley, chopped (for garnish)
• Optional: Hot sauce, to taste

Preparation:

Step 1: Prepare the Sweet Potatoes

Begin by peeling and dicing the sweet potatoes into small, bite-sized cubes, ensuring they are uniform in size for even cooking. This will help them cook quickly and evenly in the skillet.

Step 2: Sauté the Vegetables

In a large, non-stick skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the diced onions and bell pepper. Sautée for about 3-4 minutes, or until the onion begins to turn translucent and the bell pepper softens.

Step 3: Cook the Sweet Potatoes and Ham

Add the diced sweet potatoes to the skillet, stirring to coat them with the oil and vegetables. Sprinkle in the smoked paprika, salt, black pepper, and thyme. Continue to cook while stirring occasionally for about 10 minutes. The goal is to soften the sweet potatoes and enhance their natural sweetness. Add the diced ham to the skillet. Mix thoroughly and let the ham heat through for another 3-4 minutes.

Step 4: Add Aromatics

Incorporate the minced garlic into the mixture by stirring it into the hash. Allow the garlic to sauté briefly for about 1 minute, just until fragrant. Be careful not to burn it, as garlic scorches easily.

Step 5: Create Space for Eggs

Using a spatula, make two small wells in the hash, clearing some space in the pan. Crack a large egg into each well carefully. Cover the skillet with a lid and reduce the heat to low. Allow the eggs to cook for 4-6 minutes, or until the whites are set, but the yolks remain slightly runny. If you prefer firmer yolks, extend the cooking time by a minute or two.

Step 6: Serve and Garnish

Once the eggs are cooked to your liking, remove the skillet from the heat. Sprinkle the chopped fresh parsley over the hash for garnish. If desired, add a few dashes of hot sauce for an extra kick.

Plate your Ham and Sweet Potato Hash by carefully scooping out portions onto plates, making sure each serving includes an egg. Serve hot and enjoy!

Recipe Summary:

Total Calories (per serving): Approximately 350 calories
Preparation Time: 30 minutes

This Ham and Sweet Potato Hash is a savory, nutritious one-pan wonder that’s perfect for either a hearty breakfast or a casual brunch. Loaded with protein, vitamins, and the comforting, sweetened nuance of well-cooked sweet potatoes, this dish is bound to be a favorite at the table. The eggs bring a rich velvety finish, contrasted with the earthy thyme and smoky notes of paprika. Quick to prepare and even quicker to disappear—delight in every spoonful!