Succulent Pork Tenderloin and Roast Squash Delight

Enjoy a sumptuous meal with this mouthwatering Pork Tenderloin and Roast Squash recipe. It’s a perfect blend of savory and sweet that provides a delightful, healthy dish packed with wholesome ingredients. Let’s dive straight into this culinary adventure!

Ingredients

• For the Pork Tenderloin:
• 1 pork tenderloin (about 1 to 1.5 pounds)
• 2 tablespoons olive oil, divided
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme leaves
• 1 teaspoon sea salt

• 1/2 teaspoon black pepper

• For the Roasted Squash:

• 1 medium-sized butternut squash, peeled and cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1 tablespoon maple syrup
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper

Preparation

Preparing the Pork Tenderloin

1. Marinate the Pork:
2. In a small bowl, combine minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
3. Rub the pork tenderloin generously with 1 tablespoon of olive oil.
4. Apply the herb and spice mixture evenly over the pork. Ensure that the entire tenderloin is well-coated.

5. Cover and marinate in the refrigerator for at least 30 minutes, allowing the flavors to infuse into the meat. For best results, let it marinate for up to 4 hours.

6. Preheat the Oven:

7. Preheat your oven to 400°F (200°C).

8. Sear the Pork:

9. Heat the remaining tablespoon of olive oil in an oven-proof skillet over medium-high heat.
10. Once the oil is hot, sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

11. Transfer the skillet to the preheated oven and roast for 15-20 minutes until the internal temperature reaches 145°F (63°C).

12. Rest:

13. Remove the pork from the oven and let it rest for 5 minutes before slicing.

Preparing the Roasted Squash

1. Prep the Squash:
2. In a large mixing bowl, combine the cubed butternut squash with olive oil, ground cinnamon, maple syrup, sea salt, and black pepper.

3. Toss until the squash is evenly coated.

4. Roast the Squash:

5. Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven, alongside the pork if possible, for 25-30 minutes. Flip the squash halfway through cooking to ensure even caramelization.
7. The squash should be tender and golden brown upon completion.

Bringing it All Together

• Slice and Serve:
• Slice the resting pork tenderloin into medallions.
• Serve these juicy pieces alongside the beautifully caramelized roasted squash for a balanced meal.

Summary

This Pork Tenderloin and Roast Squash recipe offers a delightful blend of savory notes and sweet undertones, perfect for any weeknight dinner or a special occasion. The preparation time is approximately 45 minutes, including marinating and roasting. The entire recipe yields about 4 servings, with each serving containing approximately 350 calories. This nutritious meal is not only satisfying but beautifully showcases the natural flavors of the ingredients.

Enjoy this delicious and wholesome dish that combines ease of preparation with gourmet results!