Wild Eats & Treats!

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Grilled Steak Salad with Chimichurri Dressing

If you’re searching for a healthy yet satisfying dish to enjoy for lunch or dinner, this Grilled Steak Salad with Chimichurri Dressing is the perfect choice. Packed with fresh vegetables and flavorful steak, it’s a nutritious meal that’s both delicious and energizing. Below, you’ll find the complete ingredients list and step-by-step instructions to bring this wholesome salad to your table.

Ingredients

For the Salad:

• 1 pound (450g) of flank or skirt steak
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon olive oil
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1 avocado, peeled, pitted, and sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup roasted sunflower seeds

For the Chimichurri Dressing:

• 1 cup fresh parsley leaves
• 1/2 cup fresh cilantro leaves
• 3 cloves garlic, minced
• 1/3 cup olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Steps

Step 1: Prepare the Chimichurri Dressing

1. Finely chop the parsley and cilantro leaves. Alternatively, use a food processor for a smoother consistency.
2. In a medium mixing bowl, combine the chopped herbs, minced garlic, olive oil, red wine vinegar, lemon juice, crushed red pepper flakes, salt, and black pepper.
3. Stir well to mix all ingredients thoroughly. Set the dressing aside to allow the flavors to meld together.

Step 2: Grill the Steak

1. Preheat your grill or grill pan over medium-high heat.
2. Season the steak with salt and black pepper. Brush both sides with olive oil.
3. Place the steak on the grill and cook for 4-5 minutes on each side for medium-rare, or until it reaches your desired level of doneness.
4. Remove the steak from the grill and let it rest for about 10 minutes before slicing. This allows the juices to redistribute throughout the meat.
5. Slice the steak thinly against the grain to ensure tenderness.

Step 3: Assemble the Salad

1. In a large salad bowl, toss together the salad greens, cherry tomatoes, cucumber slices, avocado slices, and red onion.
2. Top the salad with the sliced steak.
3. Sprinkle the crumbled feta cheese and roasted sunflower seeds over the salad.

Step 4: Drizzle and Serve

1. Drizzle the prepared chimichurri dressing over the salad.
2. Toss gently to coat all ingredients with the dressing.
3. Serve immediately to enjoy the full burst of flavors.

Recipe Summary

This Grilled Steak Salad with Chimichurri Dressing is a colorful and nutritious meal option, perfect for any occasion. With its combination of juicy, grilled steak and crisp vegetables dressed in a zesty chimichurri sauce, it’s both satisfying and refreshing. It’s a great way to enjoy healthy eating without sacrificing taste.

Calorie Count (per serving): Approximately 450 calories
Preparation Time: 45 minutes

This dish not only serves as a wonderful standalone meal but can also complement a larger array of dishes when hosting. Enjoy your healthy, vibrant, and flavorful meal!