Wild Eats & Treats!

Paleo Friendly Bison Burgers Wrapped in Lettuce

If you’re following a paleo diet and craving something hearty yet healthy, these bison burgers wrapped in lettuce are exactly what you need. With the rich flavor of bison, these burgers are not only delicious but also packed with protein and nutrients. Plus, wrapping them in crisp lettuce leaves keeps them low in carbs while adding a refreshing crunch.

Ingredients

• 1 lb ground bison
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 clove garlic, minced
• 1/2 teaspoon onion powder
• 1 tablespoon coconut aminos
• 1 tablespoon fresh parsley, chopped
• 1 egg (optional, for binding)
• 8 large lettuce leaves (such as green leaf, romaine, or butterhead)
• 1 ripe avocado, sliced
• 1 medium tomato, sliced
• 1/2 red onion, thinly sliced
• Optional toppings: sliced pickles, paleo-friendly mayo, mustard

Preparation Steps

1. Prepare the Bison Mixture: In a large mixing bowl, combine the ground bison, sea salt, black pepper, minced garlic, onion powder, coconut aminos, and chopped parsley. If you’re using the egg for added binding, add it to the mixture as well. Mix gently until all ingredients are incorporated, making sure not to overwork the meat as this can make the burgers tough.

2. Shape the Patties: Divide the bison mixture into four equal portions. Shape each portion into a patty about 1/2-inch thick. Place the patties on a plate or tray lined with parchment paper.

3. Cook the Patties: Heat a skillet or grill pan over medium-high heat. Once hot, add the bison patties. Cook for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C). Keep in mind that bison is leaner than beef, so take care not to overcook, as it can dry out quickly.

4. Prepare the Lettuce Wraps: While the patties are cooking, carefully rinse the lettuce leaves and pat them dry. Choose large leaves to ensure they can effectively wrap around the burgers.

5. Assemble the Burgers: Once the patties are cooked, it’s time to assemble your bison burgers. Take one lettuce leaf and place a cooked bison patty in the center. Top the patty with slices of avocado, tomato, and red onion. Add any additional toppings of your choice, such as pickles or a dollop of paleo-friendly mayonnaise or mustard.

6. Wrap and Serve: Fold the sides of the lettuce leaf over the patty and toppings, creating a wrap. Serve immediately while the patties are still warm.

Recipe Summary

• Total Calories (per serving): Approximately 260 calories
• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Servings: 4

Enjoy these delectable paleo-friendly bison burgers packed with flavor and nutrients, perfect for a quick weeknight meal or a tidy weekend lunch! These juicy patties wrapped in crisp lettuce are bound to become a favorite in your paleo recipe collection.