Wild Eats & Treats!

Paleo-Friendly Braised Short Ribs Recipe

Indulge in a rich and flavorful dinner with our Paleo-friendly braised short ribs. This hearty dish features succulent beef short ribs that are slowly cooked with aromatic vegetables and infused with herbs and spices. Perfect for a comforting weekend meal, this Paleo recipe is both satisfying and nutritious.

Ingredients

• 3 lbs beef short ribs
• 2 tbsp coconut oil or olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 stalks celery, chopped
• 1 cup beef bone broth
• 1 cup full-fat coconut milk
• ¼ cup tomato paste
• 1 tbsp apple cider vinegar
• 2 tsp fresh thyme leaves (or 1 tsp dried thyme)
• 2 bay leaves
• Sea salt and freshly ground black pepper, to taste
• Fresh parsley, chopped, for garnish (optional)

Preparation Steps

1. Prepare the Short Ribs

• Pat the short ribs dry with paper towels to remove any moisture. Season generously with sea salt and freshly ground black pepper.

2. Sear the Ribs

• Over medium-high heat, add coconut oil or olive oil to a large heavy-bottomed pot or Dutch oven.
• Once the oil is hot, add the short ribs in batches, taking care not to overcrowd the pot. Sear the ribs on all sides until a deep brown crust forms, about 3-4 minutes per side. Remove and set aside.

3. Sauté the Vegetables

• In the same pot, reduce the heat to medium and add the chopped onion, sautéing until softened, about 5 minutes.
• Add minced garlic, carrots, and celery, stirring occasionally until the vegetables become aromatic, approximately 3 more minutes.

4. Combine Ingredients

• Add the tomato paste to the pot, stirring it with the vegetables for a minute.
• Pour in the beef bone broth, scraping the bottom of the pot to deglaze it and incorporate any browned bits.
• Stir in the coconut milk, apple cider vinegar, fresh thyme, and bay leaves.

5. Braise the Ribs

• Return the seared short ribs to the pot, ensuring they are submerged in the liquid.
• Bring the liquid to a simmer, then cover the pot and place it in a preheated oven at 325°F (163°C).
• Allow the ribs to braise for about 2.5 to 3 hours, or until the meat is tender and easily pulls away from the bone.

6. Finalize and Serve

• Once cooked, remove the bay leaves and discard them.
• Taste the sauce and adjust seasoning with additional salt and pepper if needed.
• Serve the braised short ribs hot, garnished with fresh parsley if desired.

Recipe Summary

Our Paleo-Friendly Braised Short Ribs offer a delightful experience with every bite, combining the umami richness of beef with the creamy texture of coconut milk. Yielding approximately four generous servings, this dish is not only indulgent but also nutritious, with a calorie count of approximately 600 per serving. Whether for a family dinner or a special gathering, these braised short ribs are sure to impress while staying within the Paleo dietary guidelines. Total preparation and cook time is around 3.5 hours, with most of that time spent allowing the flavors to meld in the oven, making it a perfect dish for a relaxed day. Enjoy this healthy, delicious, paleo-complaint entree!