Paleo-Friendly Grilled Venison Steak
Ingredients
- 4 venison steaks (approximately 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 lemon, juiced and zested
- 1 tablespoon balsamic vinegar
- Optional: fresh rosemary sprigs for garnish
Preparation Process
Step 1: Prepare the Marinade
Start by creating the marinade for your venison steaks. In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper. Mix until the ingredients are well-blended. Next, add in the lemon juice, lemon zest, and balsamic vinegar and stir to incorporate the flavors thoroughly.
Step 2: Marinate the Venison
Place the venison steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks, ensuring each piece is well-coated. Seal the dish with plastic wrap or the bag securely, then refrigerate. Allow the venison to marinate for at least 2 hours, or up to overnight for more intense flavor absorption.
Step 3: Preheat the Grill
About 20 minutes before you’re planning to cook the steaks, remove them from the refrigerator to allow them to come to room temperature. Preheat your grill to medium-high heat, around 400°F (204°C).
Step 4: Grill the Venison Steaks
Once the grill is hot, oil the grill grates to prevent sticking. Place the marinated venison steaks on the grill. Cook the steaks for about 4-5 minutes on each side, depending on thickness, for medium-rare. Adjust the time for your preferred doneness – less time for rare, more time for medium-well.
Step 5: Rest the Steaks
Remove the grilled venison steaks from the grill and let them rest on a cutting board, tented loosely with aluminum foil, for about 5 minutes. This resting period allows the juices to redistribute, ensuring a tender and flavorful steak.
Step 6: Serve and Enjoy
Once rested, garnish the venison steaks with fresh rosemary sprigs if desired and serve immediately. These flavorful steaks pair wonderfully with grilled vegetables or a fresh green salad for a complete Paleo-friendly meal.
Recipe Summary
- Total Calories (per steak): Approximately 225 calories
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Marinating Time: 2 hours (minimum)
- Total Time: About 2 hours and 25 minutes
Enjoy these deliciously robust Paleo-Friendly Grilled Venison Steaks, perfect for a nutritious and mouthwatering meal that adheres to natural, whole-food principles.






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