Sausage and Egg Breakfast Bowl

There’s no better way to start your day than with a hearty and nutritious breakfast that packs flavor in every bite. This Sausage and Egg Breakfast Bowl brings together wholesome ingredients, making it a perfect choice for busy mornings or a leisurely weekend brunch. Let’s dive right into the recipe!

Ingredients

• 2 cups of baby spinach leaves
• 1 cup of cherry tomatoes, halved
• 4 large eggs
• 2 chicken sausage links, sliced into bite-sized pieces
• 1 cup of quinoa, cooked
• 1 avocado, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon smoked paprika
• 1 tablespoon fresh chives, chopped (optional)
• Grated cheese of your choice (optional)

Preparation Steps

1. Cook the Quinoa: Begin by rinsing the quinoa under cold water to remove any bitterness. In a saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the water is absorbed. Once done, fluff the quinoa with a fork and set aside.

2. Prepare the Sausages: In a non-stick skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook until browned and heated through, approximately 5-7 minutes. Once cooked, remove from the skillet and set aside.

3. Sauté the Vegetables: In the same skillet, add a little more olive oil if needed and toss in the cherry tomatoes. Sauté for about 2-3 minutes until they start to soften. Add the spinach leaves and cook until just wilted. Season with salt, pepper, and smoked paprika.

4. Cook the Eggs: Crack the eggs into a bowl and beat them lightly with a pinch of salt. In a separate non-stick pan over medium-low heat, add the eggs. Stir gently to achieve soft scrambled eggs, about 3-4 minutes. You can also opt for sunny side up or poached eggs.

5. Assemble the Breakfast Bowl: In a serving bowl, start by creating a base with the cooked quinoa. Arrange the sautéed spinach and tomatoes around the bowl. Add the cooked sausage slices next to the vegetables. Spoon the scrambled eggs over the sausage or place the sunny side up on top. Add avocado slices on the other side.

6. Toppings and Serving: Sprinkle fresh chives over the assembled bowl for an added burst of flavor. For a touch of indulgence, top with grated cheese of your choice. Serve immediately and enjoy!

Recipe Summary

• Total Calories per Bowl: Approximately 450-500 calories, depending on cheese and sausage type.
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

This Sausage and Egg Breakfast Bowl is not only simple to make, but it’s also a delicious and filling option that you’ll keep coming back to. Packed with proteins, healthy fats, and veggies, it provides a balanced meal that energizes your day. Feel free to customize the recipe with your favorite greens or switch the sausage to a plant-based option for a vegetarian delight. Happy cooking!