Turkey Sausage Gravy Recipe

Ingredients

• 1 pound ground turkey sausage
• 2 tablespoons unsalted butter
• 1/4 cup all-purpose flour
• 2 cups low-fat milk
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon paprika (optional for a slight kick)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Fresh chopped parsley for garnish (optional)

Preparation

Step 1: Cook the Turkey Sausage

Begin by heating a large skillet over medium-high heat. Add the ground turkey sausage to the skillet. Brown the sausage, breaking it apart with a spatula as it cooks, until it is no longer pink. This should take about 7-10 minutes. Once fully cooked, use a slotted spoon to transfer the sausage to a plate lined with paper towels to drain any excess fat.

Step 2: Make the Roux

In the same skillet used for the sausage, you should have a slight drizzle of rendered fat remaining. Reduce the heat to medium and add 2 tablespoons of unsalted butter to the skillet. Once the butter has melted, sprinkle the flour over the melted butter and fat. Stir continuously with a whisk or spoon, for about 2 minutes, until the mixture becomes golden and forms a smooth paste. This is your roux, which will help thicken the gravy.

Step 3: Create the Gravy

Gradually pour the milk into the roux, stirring constantly to ensure no lumps form. Once all the milk is incorporated, season with the salt, black pepper, paprika, garlic powder, and onion powder. Continue to cook, stirring frequently, until the gravy begins to thicken. This should take about 5-7 minutes.

Step 4: Combine and Simmer

Return the cooked turkey sausage back into the skillet with the thickened gravy. Stir to combine, making sure the sausage is evenly distributed throughout the sauce. Allow the gravy to simmer for an additional 3-5 minutes so the flavors meld together. Taste and adjust seasoning if necessary.

Step 5: Serve

Once the gravy has reached your desired thickness, remove from heat. Garnish with fresh chopped parsley for a pop of color and added flavor, if desired. Serve the turkey sausage gravy hot, ladled generously over freshly baked biscuits, toast, or mashed potatoes for a comforting meal.

Recipe Summary

• Calorie Count: Approximately 250 calories per serving
• Preparation Time: 25 minutes

This Turkey Sausage Gravy is a lighter yet equally comforting version of the traditional favorite. Perfect for a hearty breakfast or a cozy dinner, this recipe uses lean ground turkey sausage for a healthier twist without sacrificing flavor. Enjoy!