Keto Friendly Baked Chicken Drumsticks

Ingredients

• 8 chicken drumsticks (approximately 2 lbs)
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or coconut aminos for a soy-free option)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• ½ teaspoon ground black pepper
• ½ teaspoon sea salt
• ½ teaspoon cayenne pepper (optional, for a bit of heat)
• 1 tablespoon fresh parsley, chopped (for garnish)

Preparation Steps

Step 1: Preheat the Oven

Start by preheating your oven to 425°F (220°C). It’s crucial to get your oven nice and hot to ensure the chicken skins crisp up perfectly.

Step 2: Prepare the Marinade

In a large mixing bowl, combine olive oil, soy sauce (or coconut aminos), garlic powder, onion powder, smoked paprika, oregano, thyme, black pepper, sea salt, and cayenne pepper. Stir the mixture until all ingredients are well integrated, forming a smooth marinade.

Step 3: Marinate the Chicken Drumsticks

Add the chicken drumsticks to the bowl with the marinade. Use your hands or a pair of tongs to mix and coat each drumstick thoroughly. Make sure the marinade covers the drumsticks evenly. If you have time, let the chicken marinate in the refrigerator for at least 30 minutes to an hour to allow the flavors to penetrate the meat.

Step 4: Arrange the Drumsticks on a Baking Sheet

Line a baking sheet with parchment paper or foil for easy cleanup. Place a wire rack on top of the baking sheet. Arrange the marinated drumsticks on the wire rack, ensuring there is enough space between each piece for even cooking.

Step 5: Bake the Chicken

Put the baking sheet in the preheated oven. Bake the drumsticks for 35-40 minutes, flipping them halfway through cooking. Keep an eye on them towards the end to make sure they achieve that golden-brown, crispy finish. The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).

Step 6: Garnish and Serve

Once the drumsticks are perfectly baked and aromatic, remove them from the oven. Let them rest for about 5 minutes. Garnish with freshly chopped parsley before serving to add a bright color and fresh taste.

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Recipe Summary

This Keto Friendly Baked Chicken Drumsticks recipe is perfect for those on a ketogenic diet but loved by anyone who enjoys flavorful, succulent chicken. Each drumstick is infused with a robust blend of herbs and spices, making each bite a delightful experience.

Calorie Count: Approximately 150 calories per drumstick (this may vary slightly depending on size)
Preparation Time: 10 minutes (plus optional marinating time)
Cooking Time: 35-40 minutes

Whether you’re cooking a weekday meal or hosting a casual gathering, these keto-friendly drumsticks are sure to please without kicking you out of ketosis. Enjoy this tasty, protein-rich dish that’s low in carbs and full of flavor!