Paleo Friendly Turkey and Egg Breakfast Cups
Start your day with these delicious and nutritious Paleo-friendly turkey and egg breakfast cups! Packed with protein and flavorful herbs, these cups are perfect for meal prepping or a quick breakfast on the go.
Ingredients
- Ground Turkey: 1 pound
- Eggs: 8 large
- Spinach: 1 cup, fresh and chopped
- Red Bell Pepper: 1 medium, diced
- Onion: 1 small, finely chopped
- Garlic: 2 cloves, minced
- Coconut Oil: 2 tablespoons, melted
- Coconut Milk: 1/4 cup, canned and unsweetened
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Paprika: 1/2 teaspoon
- Thyme: 1/2 teaspoon, dried
- Parsley: 1 tablespoon, fresh and chopped
Preparation
Step 1: Preheat the Oven
- Set your oven to 375°F (190°C) and let it preheat while you prepare the ingredients.
Step 2: Prepare the Turkey Base
- Heat 1 tablespoon of coconut oil in a skillet over medium heat.
- Add the onion and garlic, sautéing until they become translucent.
- Incorporate the ground turkey, cooking until it is browned and cooked through.
- Season the turkey mixture with salt, black pepper, paprika, and thyme.
- Remove from heat and set aside.
Step 3: Prepare the Egg Mixture
- In a mixing bowl, combine the eggs and coconut milk. Whisk until smooth.
- Stir in the chopped spinach, red bell pepper, and parsley. Mix well until evenly distributed.
Step 4: Assemble the Breakfast Cups
- Grease a 12-cup muffin tin with the remaining coconut oil.
- Evenly divide the turkey mixture into each muffin cup.
- Pour the egg and vegetable mixture over the turkey, filling each cup to the top.
Step 5: Bake the Breakfast Cups
- Place the muffin tin in the preheated oven.
- Bake for 20-25 minutes, or until the egg is fully set and lightly golden on top.
- Remove the tin from the oven and allow the cups to cool slightly before serving.
Recipe Summary
These Paleo-friendly turkey and egg breakfast cups are a simple and tasty way to enjoy a healthy breakfast. Each serving is about 145 calories, making them an excellent option to keep you energized throughout the day. With a preparation time of approximately 15 minutes and a cooking time of 25 minutes, you can have these ready in just 40 minutes. Perfect for a quick, satisfying meal that’s easy to prepare and take with you on busy mornings.
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