Savory Pork Tenderloin Medallions Recipe

Ingredients

• 1 pound pork tenderloin, trimmed
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon fresh rosemary, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chicken broth, low-sodium
• 1/4 cup apple cider vinegar
• 2 tablespoons unsalted butter

Preparation Process

Step 1: Preparing the Pork

Begin by rinsing the pork tenderloin under cold water and pat it dry with paper towels. Once dry, place it on a cutting board and trim any visible fat. Slice the tenderloin into 1-inch thick medallions.

Step 2: Seasoning

Place the medallions in a large bowl. Add in the minced garlic, chopped thyme, chopped rosemary, salt, and black pepper. Toss the medallions in the seasoning until evenly coated. Cover the bowl with plastic wrap and let them marinate for at least 15 minutes to absorb all the flavors.

Step 3: Searing the Medallions

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the medallions to the skillet without overcrowding the pan. Sear them for about 3-4 minutes on each side until they develop a beautiful golden-brown crust. Once seared, transfer them to a plate and set aside.

Step 4: Creating the Sauce

Reduce the heat to medium and in the same skillet, add the chicken broth and apple cider vinegar. Use a wooden spoon to scrape any browned bits from the bottom of the skillet – these will add depth to the sauce. Let this mixture simmer for about 5 minutes until it reduces by about half, intensifying the flavors.

Step 5: Finishing Touches

Once the sauce has reduced, return the seared pork medallions to the skillet. Cook them in the sauce for another 3-4 minutes, turning occasionally to ensure they are coated in the glaze. Finally, add the unsalted butter and swirl it in the sauce until it melts, adding a rich and silky touch to your dish.

Step 6: Serving

Remove the skillet from heat. Serve the pork medallions hot, drizzled with the pan sauce. These are delicious when paired with a side of roasted vegetables or wild rice.

Recipe Summary

These Pork Tenderloin Medallions offer a delightful combination of savory flavors, accentuated by fresh herbs and a tangy apple cider glaze. With only 350 calories per serving, this dish is a wholesome choice for a satisfying meal. Its preparation is quick, taking around 35 minutes, making it perfect for a weeknight dinner or a casual gathering with friends. Embrace the natural flavors and get ready to impress with this delectable and nutritious recipe.