Pulled Pork Pita Sandwich Recipe

When you’re looking for a delightful and hearty lunch packed with flavor but light on the waistline, look no further than this Pulled Pork Pita Sandwich. With tender, slow-cooked pork complemented by crisp veggies and tangy sauces, this sandwich is perfect for any meal. Get ready to dive into a burst of flavors that will leave you craving more!

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Ingredients

For the Pulled Pork:

• 2 pounds of pork shoulder
• 1 cup of low-sodium chicken broth
• 1/4 cup of apple cider vinegar
• 1 tablespoon brown sugar
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper (optional, for heat)

For the Pita Sandwich:

• 6 whole grain pita pockets
• 1 cup of plain Greek yogurt
• 2 tablespoons lemon juice
• 1 teaspoon dill (fresh or dried)
• 1/2 teaspoon garlic powder
• 1 cup shredded lettuce
• 1 large tomato, sliced
• 1 small cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• Fresh cilantro or parsley for garnishing

Preparation

Step 1: Prepare the Pulled Pork

1. Season the Pork: In a small bowl, mix together the smoked paprika, brown sugar, garlic powder, onion powder, salt, black pepper, cumin, and cayenne pepper. Rub this seasoning mix all over the pork shoulder thoroughly.

2. Cook the Pork: Place the pork shoulder in a slow cooker. Pour in the chicken broth and apple cider vinegar. Cover and cook on low for 8-10 hours or on high for 4-6 hours, until the meat is tender and pulls apart easily with a fork.

3. Shred the Pork: Once cooked, remove the pork from the slow cooker and place on a large cutting board. Use two forks to shred the pork, discarding any large pieces of fat. Return the shredded pork to the slow cooker and mix it with the juices to keep it moist.

Step 2: Prepare the Pita Fillings

1. Create the Yogurt Sauce: In a small bowl, combine the Greek yogurt, lemon juice, dill, and garlic powder. Mix well until smooth. This sauce will add a refreshing tang to your sandwich.

2. Prepare the Veggies: Wash and prepare the lettuce, tomato, cucumber, and red onion. Slice them thinly for easy layering in the pita pockets.

Step 3: Assemble the Pita Sandwiches

1. Warm the Pitas: Slightly warm the pita pockets in the oven at 350°F (175°C) for about 5 minutes, or until they are soft.

2. Fill the Pitas: Open each pita pocket and start layering with a generous spoonful of pulled pork. Follow with a drizzle of yogurt sauce, then layer with shredded lettuce, tomato slices, cucumber, and red onion.

3. Garnish and Serve: Top each sandwich with a sprinkle of fresh cilantro or parsley for color and an extra pop of flavor. Serve immediately while the pita is warm and enjoy!

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Recipe Summary

• Calories: Approximately 450 calories per pita sandwich
• Preparation time: 20 minutes
• Cooking time: 8-10 hours on low or 4-6 hours on high in a slow cooker

This Pulled Pork Pita Sandwich is not just an easy-to-make and satisfying meal, but it’s packed with wholesome ingredients and vibrant flavors. Whether it becomes a regular at your family table or a special treat, it’s guaranteed to please!