Wild Eats & Treats!

Creamy Chicken Alfredo Recipe: A Deliciously Healthy Twist

Chicken Alfredo is a classic Italian-American dish loved for its rich, creamy sauce and tender chicken. Here, I’ve crafted a healthier version using natural ingredients that deliver all the flavor you crave without unnecessary additives or excessive calories. Let’s get started!

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Ingredients

• Chicken:
• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil

• Salt and pepper to taste

• Alfredo Sauce:

• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 ½ cups unsweetened almond milk
• 1 cup chicken broth, low sodium
• 1 cup freshly grated Parmesan cheese
• 2 tablespoons all-purpose flour
• 1 tablespoon fresh parsley, chopped

• Salt and pepper to taste

• Pasta:

• 12 ounces whole-grain fettuccine

Preparing the Chicken and Pasta

1. Cook the Chicken:
2. Heat the olive oil in a large skillet over medium heat.
3. Season both sides of the chicken breasts with salt and pepper.
4. Cook the chicken in the skillet for 6-7 minutes on each side or until golden brown and cooked through.

5. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

6. Prepare the Pasta:

7. Bring a large pot of salted water to a boil.
8. Add the whole-grain fettuccine and cook according to the package instructions until al dente.
9. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Making the Alfredo Sauce

1. Sauté the Garlic:
2. In the same skillet used for the chicken, melt the butter over medium heat.

3. Add the minced garlic and sauté for about 1 minute or until fragrant.

4. Thicken the Sauce:

5. Sprinkle the flour into the skillet and whisk for 1-2 minutes until the mixture is lightly golden.

6. Gradually whisk in the almond milk and chicken broth. Allow the mixture to simmer for 3-4 minutes, stirring constantly until it thickens.

7. Add the Cheese:

8. Stir in the Parmesan cheese until it’s completely melted and the sauce is smooth.
9. Season with salt and pepper to taste.

Combining the Dish

1. Combine Pasta and Sauce:
2. Add the cooked fettuccine straight into the Alfredo sauce skillet.

3. Toss well until the pasta is fully coated. Use reserved pasta water to adjust the sauce to your desired consistency.

4. Add Chicken:

5. Place the sliced chicken on top of the fettuccine.
6. Sprinkle with fresh parsley for garnish.

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Recipe Summary

• Total Time: Approximately 30 Minutes
• Servings: 4
• Calories per serving: About 510

By using almond milk instead of heavy cream and opting for whole-grain pasta, we maintain that creamy Alfredo texture and taste while creating a heartier, healthier meal. Give this recipe a try at your next dinner, and bask in the delightful flavors of homemade Chicken Alfredo, guilt-free!